This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN -- a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter our habits to avoid brain fog and that "I must eat all the things" feeling at the end of a day.

In today's episode, Megan shares more about this and how restriction will always lead to over-doing it. We talk about the impact of restriction, how a non-diet approach helps, and we talk about why you should absolutely  never tell yourself that your diet starts January 1st. (Unless, of course, you want to eat more during the holidays!) There's so much good stuff in this interview. Share it with a friend!

 And make sure you listen to part 1 of this interview first!

Connect with Megan at: https://www.instagram.com/tasteandseerd https://www.instagram.com/forkthefoodrules or on her website at: http://www.simplenutritioncounseling.com/

Connect with Compared to Who? at https://www.comparedtowho.me or at https://www.instagram.com/comparedtowho

It's November! Have you ever considered supporting Compared to Who? This show is run on contributions of loyal listeners like you. To fund this show fully for next year, we need to raise another $1800. Would you consider helping? A gift of ANY size helps! You can even give $5 at buy me a coffee and make a huge difference! Thank you for your consideration!

Support the show at: https://www.patreon.com/comparedtowho or at https://www.buymeacoffee/comparedtowho

This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN -- a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter our habits to avoid brain fog and that "I must eat all the things" feeling at the end of a day. In today's episode, Megan shares more about this and how restriction will always lead to over-doing it. We talk about the impact of restriction, how a non-diet approach helps, and we talk about why you should absolutely  never tell yourself that your diet starts January 1st. (Unless, of course, you want to eat more during the holidays!) There's so much good stuff in this interview. Share it with a friend! <a href="https://comparedtowho.me/why-do-i-over-eat-in-the-evening-featuring-megan-hadley/"> And make sure you listen to part 1 of this interview first!</a> Connect with Megan at: https://www.instagram.com/tasteandseerd https://www.instagram.com/forkthefoodrules or on her website at: http://www.simplenutritioncounseling.com/ Connect with Compared to Who? at https://www.comparedtowho.me or at https://www.instagram.com/comparedtowho It's November! Have you ever considered supporting Compared to Who? This show is run on contributions of loyal listeners like you. To fund this show fully for next year, we need to raise another $1800. Would you consider helping? A gift of ANY size helps! You can even give $5 at buy me a coffee and make a huge difference! Thank you for your consideration! Support the show at: https://www.patreon.com/comparedtowho or at https://www.buymeacoffee/comparedtowho

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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