Introduction: Addressing the Lies About Contro

Hunger Does Not Mean You Lack Willpower

God Designed Your Body To Eat

God Does Not Shame You For Your Cravings

God Is Not Disappointed In You For Eating

Most of us hate that "out of control" feeling. That's why diets are so appealing. They give us a plan and help us feel like we are in control. When we're "off" the diet we feel out of control, so we try another diet or "health plan" so we can feel our sense of control restored. Today we tackle the truth behind why our eating patterns are disrupted by diets and overly controlling behaviors. We look a bit at the science as to why we feel like we can't be "trusted" around food or are "out of control" when we go off a diet. We also talk about how there is a way to eat and enjoy food and feel in control, without being on a specific food plan. If you struggle with swinging from "in control" to "out of control" around food and if you long to have freedom in this arena, today's show is a great first step for you!





Do you feel out of control with food when you're not on a diet? You're not alone. But what if that out of control feeling is really more about your body trying to get what it's been missing out on while you were following your plan? We tend to believe we have so much control over our bodies, yet our bodies want what they want and are determined to help us stay alive! What if our bodies craving for foods or certain foods isn't a problem to be tamed but a good and necessary part of our biology!



 Let me know what you think after you listen to this episode! You don't have to control food to be free around food! 





Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me





Today’s show also features an ad from our sponsor of the month: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that’s important. If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Most of us hate that "out of control" feeling. That's why diets are so appealing. They give us a plan and help us feel like we are in control. When we're "off" the diet we feel out of control, so we try another diet or "health plan" so we can feel our sense of control restored. Today we tackle the truth behind why our eating patterns are disrupted by diets and overly controlling behaviors. We look a bit at the science as to why we feel like we can't be "trusted" around food or are "out of control" when we go off a diet. We also talk about how there is a way to eat and enjoy food and feel in control, without being on a specific food plan. If you struggle with swinging from "in control" to "out of control" around food and if you long to have freedom in this arena, today's show is a great first step for you! Do you feel out of control with food when you're not on a diet? You're not alone. But what if that out of control feeling is really more about your body trying to get what it's been missing out on while you were following your plan? We tend to believe we have so much control over our bodies, yet our bodies want what they want and are determined to help us stay alive! What if our bodies craving for foods or certain foods isn't a problem to be tamed but a good and necessary part of our biology! Let me know what you think after you listen to this episode! You don't have to control food to be free around food! Learn more about coaching or sign up for emails from Compared to Who? by visiting: <a href="http://www.comparedtowho.me" target="_blank" rel="noreferrer noopener">www.comparedtowho.me</a> Today’s show also features an ad from our sponsor of the month: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that’s important. If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, <a href="https://comparedtowho.me/are-you-exercising-your-pelvic-floor/">listen here</a>. To find out more about the program, visit: <a href="https://www.tightenyourtinkler.com/signatureprogram" target="_blank" rel="noreferrer noopener">https://www.tightenyourtinkler.com/signatureprogram</a> and use the coupon code: HEATHER to save $50! <a href="https://comparedtowho.me/wp-content/uploads/2022/09/Lies-we-believe-Not-controlling-food-means-out-of-control-with-food.jpg"></a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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