Body shame is real. We've all experienced it, but what do we do about it? Earlier in May, Oprah Winfrey hosted a three-hour-long forum with body love experts, actresses, and influencers to start a conversation about bodies, weight, and how we can start changing the narrative. Titled, "Making the Shift" and hosted by WW (formerly known as Weight Watchers), the conversation had several meaningful moments where women from all over the country shared the hurt, shame, and confusion they'd felt about their body image. In today's episode, Heather digs into what happened in the Oprah conversation. She explores how the one piece missing from these eloquent conversations is the key unlocking body shame. If you've been struggling with your body size or shape, and are looking for a fresh answer that's meatier than telling yourself positive affirmations in the mirror, this conversation will be a great encouragement to you. 

There are real answers out there for your body image struggles -- and the good news is they don't require Jedi mind tricks or "naked jump roping in front of the mirror" (yes, that was from the Oprah special!!!).

Learn more about Heather Creekmore, Compared to Who? and how to improve your body image and find freedom from body shame here: https://www.improvebodyimage.com

Want to join Heather and a group of amazing women in reading Heather's new 40-Day Body Image Workbook? The groups started this Tuesday but it's not too late to join! Learn more here: https://www.improvebodyimage.com/40-day-challenge

Listen to Tim Keller preach on identity here. 

Watch Oprah's "Making the Shift" special on YouTube. 

Body shame is real. We've all experienced it, but what do we do about it? Earlier in May, Oprah Winfrey hosted a three-hour-long forum with body love experts, actresses, and influencers to start a conversation about bodies, weight, and how we can start changing the narrative. Titled, "Making the Shift" and hosted by WW (formerly known as Weight Watchers), the conversation had several meaningful moments where women from all over the country shared the hurt, shame, and confusion they'd felt about their body image. In today's episode, Heather digs into what happened in the Oprah conversation. She explores how the one piece missing from these eloquent conversations is the key unlocking body shame. If you've been struggling with your body size or shape, and are looking for a fresh answer that's meatier than telling yourself positive affirmations in the mirror, this conversation will be a great encouragement to you. 
There are real answers out there for your body image struggles -- and the good news is they don't require Jedi mind tricks or "naked jump roping in front of the mirror" (yes, that was from the Oprah special!!!).
Learn more about Heather Creekmore, Compared to Who? and how to improve your body image and find freedom from body shame here: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
Want to join Heather and a group of amazing women in reading Heather's new 40-Day Body Image Workbook? The groups started this Tuesday but it's not too late to join! Learn more here: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
<a href="https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000655156057">Listen to Tim Keller preach on identity here. </a>
<a href="https://www.youtube.com/watch?v=v6tbODcAUMs">Watch Oprah's "Making the Shift" special on YouTube. </a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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