Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly with primary caregivers during the first year of birth influences our levels of anxiety about weight and dysfunctional behaviors such as restrictive eating even as adults. Heather explains how insecure attachment styles—avoidant, anxious, and disorganized—develop from insecure interactions with mom and contribute to body dissatisfaction or a "problematic" view of one's body. 

Secure attachment, on the other hand, fostering emotional regulation and coping strategies in infants, can lead to a healthier view of one's self and one's body. But, it's important to note that even those raised without secure attachment can find a new secure attachment in God--the perfect parent. 

If you've ever wondered what your childhood, past, or early years may have to do with your current body image struggles, this episode will enlighten, educate, and surprise you!

Here's the podcast Heather references in today's episode: The Place We Find Ourselves Podcast: https://adamyoungcounseling.com/podcast/

Here's the study she references -- the PubMed Study on attachment style and body image issues: https://pmc.ncbi.nlm.nih.gov/articles/PMC10206641/

Ready to dig into why you're stuck in body image issues? Join us for the 40-Day Journey that begins on January 7th. Sign up or learn more at: https://www.improvebodyimage.com

Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly with primary caregivers during the first year of birth influences our levels of anxiety about weight and dysfunctional behaviors such as restrictive eating even as adults. Heather explains how insecure attachment styles—avoidant, anxious, and disorganized—develop from insecure interactions with mom and contribute to body dissatisfaction or a "problematic" view of one's body. 
Secure attachment, on the other hand, fostering emotional regulation and coping strategies in infants, can lead to a healthier view of one's self and one's body. But, it's important to note that even those raised without secure attachment can find a new secure attachment in God--the perfect parent. 
If you've ever wondered what your childhood, past, or early years may have to do with your current body image struggles, this episode will enlighten, educate, and surprise you!
Here's the podcast Heather references in today's episode: The Place We Find Ourselves Podcast: <a href="https://adamyoungcounseling.com/podcast/">https://adamyoungcounseling.com/podcast/</a>
Here's the study she references -- the PubMed Study on attachment style and body image issues: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10206641/">https://pmc.ncbi.nlm.nih.gov/articles/PMC10206641/</a>
Ready to dig into why you're stuck in body image issues? Join us for the 40-Day Journey that begins on January 7th. Sign up or learn more at: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.improvebodyimage.com
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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