This month Heather gives "hot" coaching tips to help you get body image freedom. Today's topic is black-and-white thinking. Sometimes it's called "All or Nothing thinking." But the trap those of us who fall into body image issues fall into is believing that the choice is in between caring about your body or not caring about your body. This is a false dichotomy. The choice isn't to steward or not steward our bodies, the choice is to believe that we can surrender our body image to the Lord. Getting rid of the black-and-white thinking can help you see these issues rightly and get free!

You can learn more on this topic by listening to this amazing interview I did with  Shawna Scafe last year: https://comparedtowho.me/podcast-the-all-or-nothing-mentality-featuring-shawna-scafe/ Other topics we cover today around black and white thinking and body image: 

Jesus clearly commands us in Matthew 6:25 not to worry about our food and our bodies. But, not worrying about them isn't the same as mistreating, abusing, ignoring or not caring about our bodies.

So, how do we care for our bodies without worrying? How do we take care of ourselves without making body image an idol and making food something to obsess over? In today's show, we talk about how to fight the temptation to enter into black-and-white thinking in the arena of your body image. We talk about how money issues can relate to body image issues and how the lessons of scripture that apply to money can also apply to our physical bodies.

Coaching Action Step: Are you struggling with all-or-nothing or black-and-white thinking? Think about ways this week that you see yourself practicing this and take a pause to think of some alternative, healthier ways to make progress towards your goals without making it all or nothing.

All-or-nothing or black-and-white thinking separates us from living the life of grace and understanding and accepting God's grace for our lives. This episode will encourage and inspire you.

Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me

Have you read Compared to Who? Check it out and start reading free, here:  https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/

Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck?  Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

This month Heather gives "hot" coaching tips to help you get body image freedom. Today's topic is black-and-white thinking. Sometimes it's called "All or Nothing thinking." But the trap those of us who fall into body image issues fall into is believing that the choice is in between caring about your body or not caring about your body. This is a false dichotomy. The choice isn't to steward or not steward our bodies, the choice is to believe that we can surrender our body image to the Lord. Getting rid of the black-and-white thinking can help you see these issues rightly and get free! You can learn more on this topic by listening to this amazing interview I did with <a href="https://comparedtowho.me/podcast-the-all-or-nothing-mentality-featuring-shawna-scafe/"> Shawna Scafe last year: https://comparedtowho.me/podcast-the-all-or-nothing-mentality-featuring-shawna-scafe/</a> Other topics we cover today around black and white thinking and body image: Jesus clearly commands us in Matthew 6:25 not to worry about our food and our bodies. But, not worrying about them isn't the same as mistreating, abusing, ignoring or not caring about our bodies. So, how do we care for our bodies without worrying? How do we take care of ourselves without making body image an idol and making food something to obsess over? In today's show, we talk about how to fight the temptation to enter into black-and-white thinking in the arena of your body image. We talk about how money issues can relate to body image issues and how the lessons of scripture that apply to money can also apply to our physical bodies. Coaching Action Step: Are you struggling with all-or-nothing or black-and-white thinking? Think about ways this week that you see yourself practicing this and take a pause to think of some alternative, healthier ways to make progress towards your goals without making it all or nothing. All-or-nothing or black-and-white thinking separates us from living the life of grace and understanding and accepting God's grace for our lives. This episode will encourage and inspire you. Are we email friends yet? Join the 5 <a href="https://comparedtowho.me/5-day-email-challenge/">Day Body Image Freedom Email Challenge</a> here: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> Have you read Compared to Who? Check it out and start reading free, here: <a href="https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/"> https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/</a> Ready for some extra <a href="https://comparedtowho.me/support/">support</a> on your journey to <a href="https://comparedtowho.me/category/body-image-help/">body image</a> freedom? Do you want to believe you are more than a body but still feel stuck?  Learn more here: <a href="https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/">https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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