Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional permission to eat and habituation with foods, as well as the impact of mental restriction and scarcity around food during the holidays. Heather shares her journey to food freedom and her recent experiences with intuitive eating, while Erin and Char provide insightful coaching on how to find satisfaction and delight in holiday foods and foods we eat all year round. Navigating the transition to Intuitive Eating isn't always neat or simple. Heather, Erin, and Char talk through how to navigate the messy nature of overcoming diet culture, embracing mistakes, and finding hope and freedom in our relationship with food.

Connect with Erin & Char and check out their holiday membership here: https://www.intuitiveeatingforchristianwomen.com

Connect with Heather and find out more about her new book: 40-Day-Body-Image-Workbook-Christian

Find out more about Heather's coaching and course and the 30% off Thanksgiving offer (code: THANKFUL) here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional permission to eat and habituation with foods, as well as the impact of mental restriction and scarcity around food during the holidays. Heather shares her journey to food freedom and her recent experiences with intuitive eating, while Erin and Char provide insightful coaching on how to find satisfaction and delight in holiday foods and foods we eat all year round. Navigating the transition to Intuitive Eating isn't always neat or simple. Heather, Erin, and Char talk through how to navigate the messy nature of overcoming diet culture, embracing mistakes, and finding hope and freedom in our relationship with food.
Connect with Erin &amp; Char and check out their holiday membership here: <a href="https://www.intuitiveeatingforchristianwomen.com">https://www.intuitiveeatingforchristianwomen.com</a>
Connect with Heather and find out more about her new book: <a href="https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian">40-Day-Body-Image-Workbook-Christian</a>
Find out more about Heather's coaching and course and the 30% off Thanksgiving offer (code: THANKFUL) here: <a href="https://www.improvebodyimage.com/christian-body-image-course-coaching">https://www.improvebodyimage.com/christian-body-image-course-coaching</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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