Today we explore the uncomfortable changes women go through as they age. We discuss how perimenopause and menopause are not talked about enough in society and how there is a movement to normalize aging. And, Heather gets an exclusive coaching session from Ruth Harper, a registered dietitian and intuitive eating coach.

Through the coaching time, Heather and Ruth talk about naming the feelings we have towards our changing bodies, how shame can feel heavy in certain parts of the body, and how connecting with what the body is experiencing can help provide ministering. This discussion on embracing the changes that come with aging will encourage and uplift you!

Connect with Ruth Harper at: www.nourishmentor.com

Learn more about Classical Conversations at: www.classicalconversations.com/comparedtowho

Ready for Christian body image coaching? Learn more at: www.improvebodyimage.com

Today we explore the uncomfortable changes women go through as they age. We discuss how perimenopause and menopause are not talked about enough in society and how there is a movement to normalize aging. And, Heather gets an exclusive coaching session from Ruth Harper, a registered dietitian and intuitive eating coach.
Through the coaching time, Heather and Ruth talk about naming the feelings we have towards our changing bodies, how shame can feel heavy in certain parts of the body, and how connecting with what the body is experiencing can help provide ministering. This discussion on embracing the changes that come with aging will encourage and uplift you!
Connect with Ruth Harper at: <a href="http://www.nourishmentor.com">www.nourishmentor.com</a>
Learn more about Classical Conversations at: <a href="http://www.classicalconversations.com/comparedtowho">www.classicalconversations.com/comparedtowho</a>
Ready for Christian body image coaching? Learn more at: <a href="http://www.improvebodyimage.com">www.improvebodyimage.com</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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