Today's show is another Intuitive Eating Coaching Call with Heather's friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian Women Podcast. We tackle Heather's journey with food sensitivities--including how Heather operated for ten years with a belief system that certain foods were making her not feel good based on MRT testing. Heather talks about the different foods she's avoided and what she learned was really making her sick every morning!



 Here are some of the other topics covered in today's coaching call titled, "Food Sensitivities, Meal Planning, and Gentle Nutrition" 




Heather talks about her journey towards optimal health and uncovering all food sensitivities as being a cover for her eating disorder.
Heather talks about her MRT results and how that influenced her eating for 10 years.
Heather explains how many of her food sensitivities weren't really food sensitivities or are food sensitivities she no longer has.
Char and Heather sort out why we desire to identify everything that makes us feel bad and how sometimes we may not know what it is that is affecting us.
The group talks about the myth of the "perfect eater" and how this means different things to different people.
Heather talks about decision fatigue around lunch and breakfast and asks whether or not meal planning is okay or too much like a diet.
Char explains eating as self care and why it's important to sometimes eat when we're not hungry.
The group talks about what happens when you are stressed and trying to listen to your body, after struggling with an eating disorder!





Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me

Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/

Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com Ready for some extra support on your journey to body image freedom? 

Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather’s coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ or drop Heather an email at Heather (at) compared to who (dot) me

Today's show is another Intuitive Eating Coaching Call with Heather's friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian Women Podcast. We tackle Heather's journey with food sensitivities--including how Heather operated for ten years with a belief system that certain foods were making her not feel good based on MRT testing. Heather talks about the different foods she's avoided and what she learned was really making her sick every morning! Here are some of the other topics covered in today's coaching call titled, "Food Sensitivities, Meal Planning, and Gentle Nutrition" <ul> <li>Heather talks about her journey towards optimal health and uncovering all food sensitivities as being a cover for her eating disorder.</li> <li>Heather talks about her MRT results and how that influenced her eating for 10 years.</li> <li>Heather explains how many of her food sensitivities weren't really food sensitivities or are food sensitivities she no longer has.</li> <li>Char and Heather sort out why we desire to identify everything that makes us feel bad and how sometimes we may not know what it is that is affecting us.</li> <li>The group talks about the myth of the "perfect eater" and how this means different things to different people.</li> <li>Heather talks about decision fatigue around lunch and breakfast and asks whether or not meal planning is okay or too much like a diet.</li> <li>Char explains eating as self care and why it's important to sometimes eat when we're not hungry.</li> <li>The group talks about what happens when you are stressed and trying to listen to your body, after struggling with an eating disorder!</li> </ul> Are we email friends yet? Join the 5<a style="font-size: revert" href="https://comparedtowho.me/5-day-email-challenge/" target="_blank" rel="noreferrer noopener"> Day Body Image Freedom Email Challenge</a> here: <a style="font-size: revert" href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> Have you read Compared to Who? Check it out and start reading free, here: <a href="https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/" target="_blank" rel="noreferrer noopener">https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/</a> Learn more about <a style="font-size: revert" href="https://comparedtowho.me/category/intuitive-eating-for-christian-women/">Intuitive Eating for Christian Women</a> or listen to the <a style="font-size: revert" href="https://comparedtowho.me/podcast/">podcast</a> here: <a style="font-size: revert" href="https://intuitiveeatingforchristianwomen.com" target="_blank" rel="noreferrer noopener">https://intuitiveeatingforchristianwomen.com</a> Ready for some extra <a href="https://comparedtowho.me/support/" target="_blank" rel="noreferrer noopener">support</a> on your journey to <a href="https://comparedtowho.me/category/body-image-help/">body image</a> freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather’s coaching options. Learn more here: <a style="font-size: revert" href="https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/" target="_blank" rel="noreferrer noopener">https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/</a> or drop Heather an email at Heather (at) compared to who (dot) me <a href="https://comparedtowho.me/wp-content/uploads/2022/08/food-sensitivities-meal-planning-intuitive-eating.jpg"></a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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