In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don’t bring the internal peace we’re promised.

Heather dives into the concept of "monetized insecurity"—the way industries profit from our feelings of inadequacy—and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest.

You’ll walk away with:


Practical breathwork exercises for grounding and relaxation


A guided prayer for internalizing your true value


An honest look at cultural lies vs. God’s unchanging truth about your worth


Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough

Key Question:

Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure?

Call to Action

Ready to break free from the pressure and join a supportive, faith-based community on your journey?

Join the Waiting for Weight Loss Community—it’s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.

👉 waitingforweightloss.com

Don’t forget: Take time this week to breathe, pray, and reflect on where your value comes from. Then, come join the conversation in our community—we can’t wait to meet you there!

In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don&rsquo;t bring the internal peace we&rsquo;re promised.
Heather dives into the concept of "monetized insecurity"&mdash;the way industries profit from our feelings of inadequacy&mdash;and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest.
You&rsquo;ll walk away with:
<ul>
<li>
Practical breathwork exercises for grounding and relaxation
</li>
<li>
A guided prayer for internalizing your true value
</li>
<li>
An honest look at cultural lies vs. God&rsquo;s unchanging truth about your worth
</li>
<li>
Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough
</li>
</ul>
Key Question:
Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure?
<hr>
Call to Action
Ready to break free from the pressure and join a supportive, faith-based community on your journey?
Join the Waiting for Weight Loss Community&mdash;it&rsquo;s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.
👉 <a href="http://waitingforweightloss.com/">waitingforweightloss.com</a>
<hr>
Don&rsquo;t forget: Take time this week to breathe, pray, and reflect on where your value comes from. Then, come join the conversation in our community&mdash;we can&rsquo;t wait to meet you there!

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

Exhale: Establishing Your Worth; Waiting for Weight Loss Episode 3

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/4a0445d3-7738-45ad-9596-b3f60157d421/transcript