Today we take a little break from our non-diet dietitians series to bring you more holiday specific content. Today's show features my friend author Sarah Geringer--author, podcast host, artist, and mom of three. Sarah and I talk about boundaries and why boundaries are so important, especially for those of us prone to people pleasing and needing approval.

We also talk about:

-How to handle the holidays if you feel pulled in many directions and aren't sure what to do.

-How scripture meditation can help your thought life.

-Sarah's new book, Transforming Your Thought Life for Teens and how it can be a great resource for any teen you know.

-How being honest with Gen Z is the way they prefer it--they want to hear about your struggles.

Here are some resources mentioned during the show:

 Sarah's previous episode on Compared to Who?

Boundaries book by Dr. Henry Cloud and Dr. John Townsend *Affiliate link

Connect with Sarah, get the free discussion guide, and learn more about her new book for teens here at www.sarahgeringer.com

Want to support Compared to Who? this November? Support on Patreon or Buy Me A Cup of Coffee or leave your podcast review here (Scroll to bottom of page for directions).

Today we take a little break from our non-diet dietitians series to bring you more holiday specific content. Today's show features my friend author Sarah Geringer--author, podcast host, artist, and mom of three. Sarah and I talk about boundaries and why boundaries are so important, especially for those of us prone to people pleasing and needing approval. We also talk about: -How to handle the holidays if you feel pulled in many directions and aren't sure what to do. -How scripture meditation can help your thought life. -Sarah's new book, Transforming Your Thought Life for Teens and how it can be a great resource for any teen you know. -How being honest with Gen Z is the way they prefer it--they want to hear about your struggles. Here are some resources mentioned during the show: <a href="https://comparedtowho.me/podcast-transforming-your-thought-life-with-sarah-geringer/"> Sarah's previous episode on Compared to Who?</a> <a href="https://amzn.to/3opIdmY">Boundaries book by Dr. Henry Cloud and Dr. John Townsend</a> *Affiliate link <a href="http://www.sarahgeringer.com">Connect with Sarah, get the free discussion guide, and learn more about her new book for teens here at www.sarahgeringer.com</a> Want to support Compared to Who? this November? Support on <a href="https://www.patreon.com/comparedtowho">Patreon</a> or <a href="https://www.buymeacoffe.com/comparedtowho">Buy Me A Cup of Coffee</a> or <a href="https://www.comparedtowho.me/podcast">leave your podcast review here (Scroll to bottom of page for directions).</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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