On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable with food freedom. Our conversation goes many directions as we explore topics like:





How do you talk to a friend who has been told that she has to lose weight for health reasons? How can we stay humble and not get prideful in believing we "know" a better answer than others? How can we truly learn not to worry about what other people think of us as we change size or shape? We discuss why weight loss does not meet the guidelines for a "sound" prescription, yet it's still given out like the cure-all pill. We also discuss how even the church has gotten this confused and spent too much time promoting health as a certain body type. Listen to today's conversation and let us know what you think!





Here's a link to Erin Todd's Litany of Humility - A Prayer for Dieter's that was read at the end of today's show: https://erinltodd.com/a-former-dieters-prayer-for-humility/



 Do People Think I Don't Care About My Health? Has This Ever Been a Concern For You? 





Post your thoughts in our Facebook group here: https://www.facebook.com/groups/comparedtowho









Today's show is sponsored by: Tighten Your Tinkler! Pelvic floor weakness is connected to everything from bunions to back pain to those embarrassing little leaks you may get when you sneeze or cough! If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!





Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me





Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/





Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com OR - learn about Char's coaching options here: https://charleecassel.com



 Ready for some extra support on your journey to body image freedom? 





Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather’s coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable with food freedom. Our conversation goes many directions as we explore topics like: How do you talk to a friend who has been told that she has to lose weight for health reasons? How can we stay humble and not get prideful in believing we "know" a better answer than others? How can we truly learn not to worry about what other people think of us as we change size or shape? We discuss why weight loss does not meet the guidelines for a "sound" prescription, yet it's still given out like the cure-all pill. We also discuss how even the church has gotten this confused and spent too much time promoting health as a certain body type. Listen to today's conversation and let us know what you think! Here's a link to Erin Todd's Litany of Humility - A Prayer for Dieter's that was read at the end of today's show: <a href="https://erinltodd.com/a-former-dieters-prayer-for-humility/" target="_blank" rel="noreferrer noopener">https://erinltodd.com/a-former-dieters-prayer-for-humility/</a> Do People Think I Don't Care About My Health? Has This Ever Been a Concern For You? Post your thoughts in our Facebook group here: https://www.facebook.com/groups/comparedtowho <a href="https://comparedtowho.me/wp-content/uploads/2022/09/Do-people-think-I-dont-care-about-health.jpg"></a> Today's show is sponsored by: Tighten Your Tinkler! Pelvic floor weakness is connected to everything from bunions to back pain to those embarrassing little leaks you may get when you sneeze or cough! If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, <a href="https://comparedtowho.me/are-you-exercising-your-pelvic-floor/">listen here</a>. To learn more about the program, visit: <a href="https://www.tightenyourtinkler.com/signatureprogram" target="_blank" rel="noreferrer noopener">https://www.tightenyourtinkler.com/signatureprogram</a> and use the coupon code: HEATHER to save $50! Are we email friends yet? Join the 5<a href="https://comparedtowho.me/5-day-email-challenge/" target="_blank" rel="noreferrer noopener"> Day Body Image Freedom Email Challenge</a> here: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> Have you read Compared to Who? Check it out and start reading free, here: <a href="https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/" target="_blank" rel="noreferrer noopener">https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/</a> Learn more about <a href="https://comparedtowho.me/category/intuitive-eating-for-christian-women/">Intuitive Eating for Christian Women</a> or listen to the <a href="https://comparedtowho.me/podcast/">podcast</a> here: <a href="https://intuitiveeatingforchristianwomen.com" target="_blank" rel="noreferrer noopener">https://intuitiveeatingforchristianwomen.com</a> OR - learn about Char's coaching options here: <a href="https://charleecassel.com" target="_blank" rel="noreferrer noopener">https://charleecassel.com</a> Ready for some extra <a href="https://comparedtowho.me/support/" target="_blank" rel="noreferrer noopener">support</a> on your journey to <a href="https://comparedtowho.me/category/body-image-help/">body image</a> freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather’s coaching options. Learn more here: <a href="https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/" target="_blank" rel="noreferrer noopener">https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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