In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you!

Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back.

What You'll Learn:


How negative self-talk becomes a habit


The spiritual and emotional roots of self-criticism


Why simply "thinking positive" isn't enough


Practical tips for noticing, documenting, and challenging negative thoughts


How to find community and encouragement on the road to body kindness


How our deep-seated beliefs shape the way we treat ourselves

Key Takeaways:


You can't stop negative self-talk until you notice it—awareness is the first step.


Much of our negative inner dialogue stems from lies we’ve adopted as truth, often rooted in our childhood or from past hurtful comments.


Community and vulnerability are vital; you’re not alone, and healing often grows in connection with others.

Action Steps:


Start tuning into your self-talk. Notice and write down the harsh words you’re telling yourself.


Reflect: What’s stuck with you—and who put it there?


Visit the Compared to Who? community at www.waitingforweightloss.com to share your story and receive support from others on the same journey.


Challenge those hurtful statements with what God says about you.

Links & Resources:


Join the community: waitingforweightloss.com


Learn more about the 40-Day Body Image Workbook and interactive journey


Stay tuned for Heather Creekmore’s new book, coming in 2027!

Rate & Review:
If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement!

Ready to ditch the inner critic and start your journey to body image freedom? Tune in now!

In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community&mdash;negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you!
Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back.
What You'll Learn:
<ul>
<li>
How negative self-talk becomes a habit
</li>
<li>
The spiritual and emotional roots of self-criticism
</li>
<li>
Why simply "thinking positive" isn't enough
</li>
<li>
Practical tips for noticing, documenting, and challenging negative thoughts
</li>
<li>
How to find community and encouragement on the road to body kindness
</li>
<li>
How our deep-seated beliefs shape the way we treat ourselves
</li>
</ul>
Key Takeaways:
<ul>
<li>
You can't stop negative self-talk until you notice it&mdash;awareness is the first step.
</li>
<li>
Much of our negative inner dialogue stems from lies we&rsquo;ve adopted as truth, often rooted in our childhood or from past hurtful comments.
</li>
<li>
Community and vulnerability are vital; you&rsquo;re not alone, and healing often grows in connection with others.
</li>
</ul>
Action Steps:
<ol>
<li>
Start tuning into your self-talk. Notice and write down the harsh words you&rsquo;re telling yourself.
</li>
<li>
Reflect: What&rsquo;s stuck with you&mdash;and who put it there?
</li>
<li>
Visit the Compared to Who? community at <a href="https://www.waitingforweightloss.com">www.waitingforweightloss.com </a>to share your story and receive support from others on the same journey.
</li>
<li>
Challenge those hurtful statements with what God says about you.
</li>
</ol>
Links &amp; Resources:
<ul>
<li>
Join the community: <a href="http://waitingforweightloss.com/">waitingforweightloss.com</a>
</li>
<li>
Learn more about the<a href="https://www.improvebodyimage.com/40-day-challenge"> 40-Day Body Image Workbook and interactive journey</a>
</li>
<li>
Stay tuned for Heather Creekmore&rsquo;s new book, coming in 2027!
</li>
</ul>
Rate &amp; Review: If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement!
<hr>
Ready to ditch the inner critic and start your journey to body image freedom? Tune in now!

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

Break Free from Negative Self Talk: Waiting for Weight Loss Series Ep 6

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/c448a753-6989-4091-b0b4-b3fb010fbce6/transcript