Today Heather interviews Dr. Kari Anderson, a licensed professional counselor, eating disorder coach, author, and a recognized authority in treating binge eating and Binge Eating Disorder (BED). Today, Dr. Anderson shares her story of struggling with food as a child and young adult. Heather and Kari talk about everything from Kari's secret affinity for downing sugar packets for comfort to going to Weight Watchers meetings and how Kari's faith and training helped her come to a place where she has peace with food and her body. Kari and Heather talk about stress eating, what binge eating actually is, food scarcity, what the brain does when it's food insecure (be it from dieting or actual food scarcity), the connection between binge eating and impulse disorders, what role your epigenetics play in the way you eat and how you feel about food . . .and more. Learn more about Dr. Kari Anderson at: www.myeatingdoctor.com, and you can check out her 8-week course online. Use the code: RW50 to save 50% 

Interested in Christian Body Image Coaching?

Visit: www.comparedtowho.me to learn more about how you can work with Heather.

Are you on the Compared to Who? friends' list yet? Visit www.comparedtowho.me to get the free 5-Day Body Image Email Challenge.

Today Heather interviews Dr. Kari Anderson, a licensed professional counselor, eating disorder coach, author, and a recognized authority in treating binge eating and Binge Eating Disorder (BED). Today, Dr. Anderson shares her story of struggling with food as a child and young adult. Heather and Kari talk about everything from Kari's secret affinity for downing sugar packets for comfort to going to Weight Watchers meetings and how Kari's faith and training helped her come to a place where she has peace with food and her body. Kari and Heather talk about stress eating, what binge eating actually is, food scarcity, what the brain does when it's food insecure (be it from dieting or actual food scarcity), the connection between binge eating and impulse disorders, what role your epigenetics play in the way you eat and how you feel about food . . .and more. Learn more about Dr. Kari Anderson at: <a href="myeatingdoctor.com">www.myeatingdoctor.com</a>, and you can check out her 8-week course online. Use the code: RW50 to save 50% 
Interested in Christian Body Image Coaching?
Visit: <a href="https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/">www.comparedtowho.me</a> to learn more about how you can work with Heather.
Are you on the Compared to Who? friends' list yet? Visit <a href="https://www.comparedtowho.me">www.comparedtowho.me</a> to get the free 5-Day Body Image Email Challenge.

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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