This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food. Amy critiques the current educational approach to nutrition, advocating for an understanding and enjoyment of cooking rather than rigid adherence to nutritional guidelines. 

Today's conversation continues looking at the topic of agency around food choices and our health. Heather talks about how she and many clients she works with have fear around being free with food and Amy offers some helpful wisdom there. Listen until the end for this expert dietitian's best advice on what you should do with all that candy that seems to arrive around Halloween and keep multiplying through Christmas!

Learn more about Compared to Who? here: https://www.improvebodyimage.com

Learn more about Amy's Peace with Food App here: https://www.hellopeacewithfood.com/

Listen to Heather's other interviews with Amy Carlson:

Have We Christianized Disordered Eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring

A With God Approach to Food and Eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a

Do I Need More Self Control Around Food? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am

Letting Go of Good and Bad Food Labels: https://omny.fm/shows/compared-to-who/letting-go-of-good-and-bad-food-labels-featuring-a

How to Really Feel Better in Your Body: https://omny.fm/shows/compared-to-who/how-to-really-feel-better-in-your-body-featuring-a

This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food. Amy critiques the current educational approach to nutrition, advocating for an understanding and enjoyment of cooking rather than rigid adherence to nutritional guidelines. 
Today's conversation continues looking at the topic of agency around food choices and our health. Heather talks about how she and many clients she works with have fear around being free with food and Amy offers some helpful wisdom there. Listen until the end for this expert dietitian's best advice on what you should do with all that candy that seems to arrive around Halloween and keep multiplying through Christmas!
Learn more about Compared to Who? here: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
Learn more about Amy's Peace with Food App here: <a href="https://www.hellopeacewithfood.com/">https://www.hellopeacewithfood.com/</a>
Listen to Heather's other interviews with Amy Carlson:
Have We Christianized Disordered Eating? <a href="https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring">https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring</a>
A With God Approach to Food and Eating: <a href="https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a">https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a</a>
Do I Need More Self Control Around Food? <a href="https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am">https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am</a>
Letting Go of Good and Bad Food Labels: <a href="https://omny.fm/shows/compared-to-who/letting-go-of-good-and-bad-food-labels-featuring-a">https://omny.fm/shows/compared-to-who/letting-go-of-good-and-bad-food-labels-featuring-a</a>
How to Really Feel Better in Your Body: <a href="https://omny.fm/shows/compared-to-who/how-to-really-feel-better-in-your-body-featuring-a">https://omny.fm/shows/compared-to-who/how-to-really-feel-better-in-your-body-featuring-a</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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