Today I sit down with my friends  Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders.

This episode is so good, friends. You'll probably need to listen twice. Today we talk about:
What really happens in your body when you starve it (why it feels SO good to be calorie deficient.) This answer will stun you.
How incredibly compassionate God was in how he created our bodies and responses to starvation.
What the difference is between intuitive eating and "eating whatever you want" with a diet mentality still present.
How to handle the candy  (and how it worked for me when I took Dr. Stefani Reinold's advice after this episode.) 
How Char Lee handles treats with her child. (Your mind will be blown.)
And so much more. This is part 1 of a 2 part interview to be continued on Friday!

Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources here! https://intuitiveeatingforchristianwomen.com

Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me

Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year!  Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/

Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here. 

Today I sit down with my friends <a href="https://comparedtowho.me/podcast-erin-todd-on-freedom-from-unhealthy-food-rules/"> Erin Todd</a> and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. This episode is so good, friends. You'll probably need to listen twice. Today we talk about: <ul> <li>What really happens in your body when you starve it (why it feels SO good to be calorie deficient.) This answer will stun you.</li> <li>How incredibly compassionate God was in how he created our bodies and responses to starvation.</li> <li>What the difference is between intuitive eating and "eating whatever you want" with a diet mentality still present.</li> <li>How to handle the candy <a href="https://comparedtowho.me/how-do-i-handle-all-the-holiday-candy-feat-dr-stefani-reinold/"> (and how it worked for me when I took Dr. Stefani Reinold's advice after this episode.) </a></li> <li>How Char Lee handles treats with her child. (Your mind will be blown.)</li> <li>And so much more. This is part 1 of a 2 part interview to be continued on Friday!</li> </ul> Connect with <a href="https://www.instagram.com/gingerinprogress">Erin here</a> and <a href="https://www.instagram.com/charlee.cassel/">Char-Lee here</a> and listen to their podcast and find their phenomenal resources here! <a href="https://intuitiveeatingforchristianwomen.com">https://intuitiveeatingforchristianwomen.com</a> Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! <a href="https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/"> Start reading the first two chapters here. </a>https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on <a href="https://www.patreon.com/comparedtowho">Patreon here</a> or <a href="https://www.buymeacoffee.com/comparedtowho">Buy Me a Coffee here. </a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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