Host Heather Creekmore interviews dietitian and eating disorder specialist, Amy Carlson, MS, RD, about the complex relationships individuals have with food, their own health, and agency. Heather and Amy delve into the assumptions that connect food, health, and lab results, and Amy stresses that anomalies in lab results can often be influenced by factors beyond one's control, such as family history.

Heather shares her personal anxieties about not following a food plan and the fear it instills when approaching medical check-ups. Amy shares insights into diet culture's pressures and the significance of developing self-awareness over outsourcing one's health to external authorities. The episode explores how social media contributes to self-critique and how societal norms can affect personal choices.

Heather and Amy also discuss when we first surrendered our agency around food and our health and how, for many of us, we were taught the rules of diet culture from a young age. Amy explores how damaging and inaccurate some of these rules and premises can be, especially when applied to our children.

Ready to get on the road to body image and food freedom? Learn more about the 40-Day Journey at: www.improvebodyimage.com

Host Heather Creekmore interviews dietitian and eating disorder specialist, Amy Carlson, MS, RD, about the complex relationships individuals have with food, their own health, and agency. Heather and Amy delve into the assumptions that connect food, health, and lab results, and Amy stresses that anomalies in lab results can often be influenced by factors beyond one's control, such as family history.
Heather shares her personal anxieties about not following a food plan and the fear it instills when approaching medical check-ups. Amy shares insights into diet culture's pressures and the significance of developing self-awareness over outsourcing one's health to external authorities. The episode explores how social media contributes to self-critique and how societal norms can affect personal choices.
Heather and Amy also discuss when we first surrendered our agency around food and our health and how, for many of us, we were taught the rules of diet culture from a young age. Amy explores how damaging and inaccurate some of these rules and premises can be, especially when applied to our children.
Ready to get on the road to body image and food freedom? Learn more about the 40-Day Journey at: <a href="http://www.improvebodyimage.com">www.improvebodyimage.com</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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