My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors. She takes us through all of the reasons why we may keep turning to our disordered eating or eating disorder behaviors because, in some way, these behaviors are meeting emotional/deeper needs for us. From control to anger issues, and from anxiety and stress to stuffed emotions--you'll be interested and amazed to see all the ways how we treat food can really be about something deeper. Getting real food freedom comes in part when we can learn what's beneath our food related behaviors. Here's what else to expect from today's show:
Learn about the circle of control and how control issues around food and exercise can show up as young as age 8.
Isaiah 55 and our control issues
How being the wardrobe police for your husband may be a control issue
Control may not lead us where we hope it will lead us
Brittany explains how, "There's no body size that makes us enough or not enough to the Lord."
And, so much more!

Listen and tell a friend about it.

Connect with Brittany: www.brittanybraswellrd.com or follow her on social media @brittanybraswellrd

Download Heather's new Comparison-Free Christmas plan on You Version.  Find out more here. 

Support Compared to Who? or leave a review of the show: https://www.comparedtowho.me/podcast

My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors. She takes us through all of the reasons why we may keep turning to our disordered eating or eating disorder behaviors because, in some way, these behaviors are meeting emotional/deeper needs for us. From control to anger issues, and from anxiety and stress to stuffed emotions--you'll be interested and amazed to see all the ways how we treat food can really be about something deeper. Getting real food freedom comes in part when we can learn what's beneath our food related behaviors. Here's what else to expect from today's show: <ul> <li>Learn about the circle of control and how control issues around food and exercise can show up as young as age 8.</li> <li>Isaiah 55 and our control issues</li> <li>How being the wardrobe police for your husband may be a control issue</li> <li>Control may not lead us where we hope it will lead us</li> <li>Brittany explains how, "There's no body size that makes us enough or not enough to the Lord."</li> <li>And, so much more!</li> </ul> Listen and tell a friend about it. Connect with Brittany: <a href="http://www.brittanybraswellrd.com/" target="_blank" rel="noopener">www.brittanybraswellrd.com</a> or follow her on social media <a href="http://www.instagram.com/brittanybraswellrd" target="_blank" rel="noopener">@brittanybraswellrd</a> Download Heather's new Comparison-Free Christmas plan on You Version. <a href="https://comparedtowho.me/read-plans-from-heather-creekmore-on-youversion-the-bible-app/"> Find out more here. </a> Support Compared to Who? or leave a review of the show: <a href="https://www.comparedtowho.me/podcast">https://www.comparedtowho.me/podcast</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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