What do you do when you feel fat? Of course, most know by now that "fat" isn't really a feeling. Yet, how many of us say it? It's what we say when we don't know any other words to express displeasure with how our bodies look or feel. Today, Heather explores six things you can do when you feel fat. Heather talks about what's under the surface of our "bleh" body feelings and how we can ask ourselves questions to try to separate what we are feeling, emotionally from how our bodies look. Heather also talks about what we need to do to protect our body image and how, as Christians, there are certain habits and tactics we need to employ regularly in order to make sure that we are not drowning in culture's definitions of where our worth and value come from. If you've ever complained about "feeling fat" or if you've ever just felt weighed down by body image woe this episode is for you!

Shows referenced in this podcast: podcast-defeating-comparison-in-unexpected-ways

Are you interested in Christian body image coaching? Learn more or grab a free 10 minute call with Heather to see if coaching would be right for you!

Are you on the Compared to Who? friends list yet? Friends find out all about specials, new releases, and get personalized encouragement every month. Sign up and get the free, 5-Day email body image challenge. Learn more here: www.comparedtowho.me

What do you do when you feel fat? Of course, most know by now that "fat" isn't really a feeling. Yet, how many of us say it? It's what we say when we don't know any other words to express displeasure with how our bodies look or feel. Today, Heather explores six things you can do when you feel fat. Heather talks about what's under the surface of our "bleh" body feelings and how we can ask ourselves questions to try to separate what we are feeling, emotionally from how our bodies look. Heather also talks about what we need to do to protect our body image and how, as Christians, there are certain habits and tactics we need to employ regularly in order to make sure that we are not drowning in culture's definitions of where our worth and value come from. If you've ever complained about "feeling fat" or if you've ever just felt weighed down by body image woe this episode is for you!
Shows referenced in this podcast: <a href="https://comparedtowho.me/podcast-defeating-comparison-in-unexpected-ways/">podcast-defeating-comparison-in-unexpected-ways</a>
Are you interested in <a href="https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/">Christian body image coaching?</a> Learn more or grab a free 10 minute call with Heather to see if coaching would be right for you!
Are you on the Compared to Who? friends list yet? Friends find out all about specials, new releases, and get personalized encouragement every month. Sign up and get the free, 5-Day email body image challenge. Learn more here: <a href="https://www.comparedtowho.me">www.comparedtowho.me</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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