In Matthew 11:28 Jesus promises us rest. But, how many of the ways that we seek rest are tied to striving, religious rituals, or promises made to us by marketers selling us something that promises to change our bodies. Heather hopes this episode will help you internalize the truth of the Gospel and how this can give you rest that far surpasses reaching a goal weight or having an ideal body. Heather digs into all the reasons why we have a hard time finding rest in these issues or in our recovery journey and how we can preach the Gospel to ourselves to find the rest the Bible promises.

There are three things we need to "get" before we can find the rest the Bible promises:

1) We need to get grace. Most of us don't understand how grace touches us every single day and is so much more than just our assurance of salvation for eternity. But, grace can help us defeat comparison, envy, and find rest in our body image and food issues.

2) We need to get to know God. There are two big components to getting to know God: worshipping him and understanding our identity is completely formed by knowing our relationship with Him and who he is.

3) We need to get a longview. We're reminded to think about our future--take care of your body so that you will be able to care for your grandchildren or be mobile in your senior years. There's nothing wrong with this advice, but what we really need to do is think in light of eternity. If we're only making decisions in light of what we'll be like when we're 80 or 100, we've missed out on the purpose of our lives and what God created us to do that will last for eternity. 

Heather uses the illustration of life as a sort of maze where there are lots of corners and path options that look like they'll lead to rest, but really they are dead ends. We see light coming from their corridors and think "Yay, that's my way to freedom." But, instead we just find ourselves trapped. Instead of making Jesus our co-pilot on our journey through life, we need to actually follow and trust him through the maze. This is our only way to true rest.

Today Heather explores each of these concepts and how they can encourage and inform you as you deal with body image or eating disorder recovery and issues. Heather uses scriptures from Matthew and the parable of the talents to help you better understand God's desire to grant you rest.

Learn more about Compared to Who? and Heather's Christian books on body image and comparison, Christian body image coaching, other recommended podcast episodes, and more, go to:https://www.improvebodyimage.com

Are you connected with us by email yet? Be a part of Heather's email list and you'll get messages weekly that encourage you and recommend top podcast episodes so you can stay encouraged while this show is on a two month hiatus. Learn more here: https://www.improvebodyimage.com

Have you read the 40-Day Body Image Workbook? A new session of the 40 Day workbook journey will begin in August. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Follow Compared to Who? on Pinterest,Facebook, or Instagram and join our private Facebook community here.

In Matthew 11:28 Jesus promises us rest. But, how many of the ways that we seek rest are tied to striving, religious rituals, or promises made to us by marketers selling us something that promises to change our bodies. Heather hopes this episode will help you internalize the truth of the Gospel and how this can give you rest that far surpasses reaching a goal weight or having an ideal body. Heather digs into all the reasons why we have a hard time finding rest in these issues or in our recovery journey and how we can preach the Gospel to ourselves to find the rest the Bible promises.
There are three things we need to "get" before we can find the rest the Bible promises:
1) We need to get grace. Most of us don't understand how grace touches us every single day and is so much more than just our assurance of salvation for eternity. But, grace can help us defeat comparison, envy, and find rest in our body image and food issues.
2) We need to get to know God. There are two big components to getting to know God: worshipping him and understanding our identity is completely formed by knowing our relationship with Him and who he is.
3) We need to get a long view. We're reminded to think about our future--take care of your body so that you will be able to care for your grandchildren or be mobile in your senior years. There's nothing wrong with this advice, but what we really need to do is think in light of eternity. If we're only making decisions in light of what we'll be like when we're 80 or 100, we've missed out on the purpose of our lives and what God created us to do that will last for eternity. 
Heather uses the illustration of life as a sort of maze where there are lots of corners and path options that look like they'll lead to rest, but really they are dead ends. We see light coming from their corridors and think "Yay, that's my way to freedom." But, instead we just find ourselves trapped. Instead of making Jesus our co-pilot on our journey through life, we need to actually follow and trust him through the maze. This is our only way to true rest.
Today Heather explores each of these concepts and how they can encourage and inform you as you deal with body image or eating disorder recovery and issues. Heather uses scriptures from Matthew and the parable of the talents to help you better understand God's desire to grant you rest.
Learn more about Compared to Who? and Heather's Christian books on body image and comparison, Christian body image coaching, other recommended podcast episodes, and more, go to: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
Are you connected with us by email yet? Be a part of Heather's email list and you'll get messages weekly that encourage you and recommend top podcast episodes so you can stay encouraged while this show is on a two month hiatus. Learn more here: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
Have you read the 40-Day Body Image Workbook? A new session of the 40 Day workbook journey will begin in August. Learn more here: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
Follow Compared to Who? on <a href="https://www.pinterest.com/comparedtowho/">Pinterest,</a> <a href="https://www.facebook.com/HeatherCreekmoreblog/">Facebook</a>, or <a href="https://www.instagram.com/comparedtowho/">Instagram</a> and join our <a href="https://www.facebook.com/groups/764271297116024">private Facebook community here.</a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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