Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the final tips of this 2 part, the "20 Ways to Feel Lighter" episode. You won't find diet or supplement strategies here. Instead, these are simple changes you can make to help you feel better in your body, all summer (and all year) long. None are expensive or time-consuming, but they can help you feel better on vacation, at the pool, beach, or lake, or wherever summer life takes you. Plus, many of these principles can be used to help you stay feeling more confident and less focused on your own body, all year long. Looking to Feel Lighter This Summer Without Weight Loss? 

Why comparison is not your friend this summer and how to beat it (Read:  The Burden of Better for more!)
How the right swimwear cover-up may be more important than the right swimsuit. (Here are two I like: https://amzn.to/3FMUHO3 or https://amzn.to/3lfKpMY) **
The last tip connects with an episode we just did. Listen to the episode from last Friday or read more about it on the blog, here: How To Look Great in a Swimsuit: Believe the Gospel?



Are you on the Compared to Who? email list yet? Join the 5 Day Email Challenge here: https://comparedtowho.me/5-day-email-challenge/

Read the blog post with several of these hacks here: https://comparedtowho.me/20-quick-body-image-boosters/

Have you read Compared to Who? Check it out and start reading free, here:  https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/

Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

**links to Amazon are Amazon affiliate links - Amazon will send a tiny portion of any purchases made back to this ministry.

Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the final tips of this 2 part, the "20 Ways to Feel Lighter" episode. You won't find diet or supplement strategies here. Instead, these are simple changes you can make to help you feel better in your body, all summer (and all year) long. None are expensive or time-consuming, but they can help you feel better on vacation, at the pool, beach, or lake, or wherever summer life takes you. Plus, many of these principles can be used to help you stay feeling more confident and less focused on your own body, all year long. Looking to Feel Lighter This Summer Without Weight Loss? <ul> <li style="list-style-type: none"> <ul> <li>Why comparison is not your friend this summer and how to beat it (Read: <a href="https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/"> The Burden of Better for more!</a>)</li> <li>How the right swimwear cover-up may be more important than the right swimsuit. (Here are two I like: <a href="https://amzn.to/3FMUHO3">https://amzn.to/3FMUHO3</a> or <a href="https://amzn.to/3lfKpMY">https://amzn.to/3lfKpMY</a>) **</li> <li>The last tip connects with an episode we just did. Listen to the episode from last Friday or read more about it on the blog, here: <a href="https://comparedtowho.me/how-to-look-great-in-a-swimsuit-believe-the-gospel-2/">How To Look Great in a Swimsuit: Believe the Gospel?</a></li> </ul> </li> </ul>   Are you on the Compared to Who? email list yet? Join the 5 Day Email Challenge here: <a href="https://comparedtowho.me/5-day-email-challenge/">https://comparedtowho.me/5-day-email-challenge/</a> Read the blog post with several of these hacks here: <a href="https://comparedtowho.me/20-quick-body-image-boosters/">https://comparedtowho.me/20-quick-body-image-boosters/</a> Have you read Compared to Who? Check it out and start reading free, here: <a href="https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/"> https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/</a> Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Check out Heather's coaching options. Learn more here: <a href="https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/">https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/</a> **links to Amazon are Amazon affiliate links - Amazon will send a tiny portion of any purchases made back to this ministry.

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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