In this episode of Community Connection, Tina Cosby discusses the importance of taking care of one's mind, body, and soul in times of high stress. Joining Tina are a panel of experts, including Dr. Denise Hayes, Psychologist, President, Indiana Chapter of the Assoc of Black Psychologists, Felicia Thomas, Christian Life Coach, Angela Gowans, Registered Dietician, Alina Smith, Psychiatric Nurse Practitioner and Sharon Sanders, Mental Health Clinician, MA, MFT from Community and Family Partners, who share their insights on how to achieve balance and well-being. They talk about the impact of stress on physical and mental health, the importance of self-care, and the role of nutrition, mindfulness, and spirituality in maintaining overall wellness. This conversation is a must-listen for anyone looking to prioritize their health and happiness.