This week's next man up is Josh Conerly Jr. 

Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week. 

And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered. 

All that and more on Next Man Up ! 

This week's next man up is Josh Conerly Jr.&nbsp;
Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week.&nbsp;
And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered.&nbsp;
All that and more on Next Man Up !&nbsp;

The Command Center Podcast is the official podcast of the Washington Commanders. Former Washington and NFL Legends Santana Moss, Fred Smoot and Logan Paulsen share stories from their lives as NFL athletes, discuss the current Washington Commanders team, and state of the National Football League. 

2025 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast

2024 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast

The Command Center Podcast is the official podcast of the Washington Commanders. Former Washington and NFL Legends Santana Moss, Fred Smoot and Logan Paulsen share stories from their lives as NFL athletes, discuss the current Washington Commanders team, and state of the National Football League.&nbsp;
2025 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast
2024 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast

Command Center Podcast

"I played like s****" - Josh Conerly Jr. + Roy Helu Jr.'s faith | Next Man Up | Washington Commanders | NFL

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6dcf1d8a-0db6-4d2e-9c07-b39c005312e6/transcript

Welcome to the 2026 NFL Draft class edition of "Raise Hail with the Rookies!" Host Bryan Colbert Jr. continues the series with sixth-round pick Matt Gulbin, who talks about fulfilling his dreams of making it to the NFL, his hunger to get back on the field and why Washington was the perfect place for him. The former Michigan State Spartan and Wake Forest Deamon Decon also speaks on his versatility across the offensive line and explains how he can build chemistry with QB Jayden Daniels.

Welcome to the 2026 NFL Draft class edition of "Raise Hail with the Rookies!" Host Bryan Colbert Jr. continues the series with sixth-round pick Matt Gulbin, who talks about fulfilling his dreams of making it to the NFL, his hunger to get back on the field and why Washington was the perfect place for him. The former Michigan State Spartan and Wake Forest Deamon Decon also speaks on his versatility across the offensive line and explains how he can build chemistry with QB Jayden Daniels.

"The Goal Is To Win" | Commanders' 6th-Round Pick Matt Gulbin | Raise Hail With The Rookies | NFL

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/888c8d6f-2aee-4b32-a7d7-b4510137e631/transcript

On this episode of the Command Center Podcast, the guys break down the Washington Commanders' 2026 schedule, from their upcoming game in London to every key divisional matchup. They dig into the biggest storylines, prime time show downs and anticipated rematches this season. Can the Commanders make a real run at the NFC East title this year? The crew wraps up with record predictions for the upcoming season.

Hosts: Logan Paulsen, Santana Moss, Fred Smoot   Producer: Jason Johnson   The views and opinions expressed by our analysts and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.

On this episode of the Command Center Podcast, the guys break down the Washington Commanders' 2026 schedule, from their upcoming game in London to every key divisional matchup. They dig into the biggest storylines, prime time show downs and anticipated rematches this season. Can the Commanders make a real run at the NFC East title this year? The crew wraps up with record predictions for the upcoming season.
Hosts: Logan Paulsen, Santana Moss, Fred Smoot &nbsp; Producer: Jason Johnson &nbsp; The views and opinions expressed by our analysts and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.

2026 NFL Schedule Release Breakdown I Command Center Podcast I Washington Commanders I NFL

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8dc8da90-8d27-4a87-98b2-b44f00ec4bc5/transcript

Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com !

On this episode of Get Loud, special guest host Shawn Springs joins Michael Jenkins for a 2026 NFL Season Preview! (04:00)  The two discuss NBA conference finals and other headlines from the weekend.(24:00) Then, Lawton Swann of Clemson Sports Talk joins the show for a scouting report on rookie Antonio Williams. To wrap up the show, ANOTHER guest joins the show to chop it up and the crew listens to your voicemails. (41:00)

The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.

Leave Fred Smoot and Michael Jenkins a voicemail at <a href="tel:7037267419">703-726-7419</a> or send us an email at <a href="mailto:washingtongetloud@gmail.com">washingtongetloud@gmail.com</a> !
On this episode of Get Loud, special guest host Shawn Springs joins Michael Jenkins for a 2026 NFL Season Preview! (04:00)&nbsp; The two discuss NBA conference finals and other headlines from the weekend.(24:00) Then, Lawton Swann of Clemson Sports Talk joins the show for a scouting report on rookie Antonio Williams. To wrap up the show, ANOTHER guest joins the show to chop it up and the crew listens to your voicemails. (41:00)
The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.

💬 Antonio Williams Rookie Report, 2026 NFL Preview &  SURPRISE Guests!  | Get Loud | Commanders

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cac0aa9b-79fa-4ae0-bd44-b44e01649887/transcript

"I played like s****" - Josh Conerly Jr. + Roy Helu Jr.'s faith | Next Man Up | Washington Commanders | NFL

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