On this week’s Next Man Up, we’ve got TWO powerhouse guests! 💪

First, current Commanders defensive end Dorance Armstrong joins the show to talk about his 8th NFL season, what’s clicking for him in this new-look defense, the impact of Joe Whitt Jr., and how he’s stepping into a role as a vocal leader.

Then, we’re honored to welcome Washington legend Dexter Manley — the franchise’s all-time sack leader 🏆. Dexter opens up about his historic career, the lessons he’s learned, what he might do differently if given the chance, and how he’s overcome a lifetime of adversity to inspire the next generation.

It’s an episode packed with perspective — from a rising star in today’s NFL to a true Washington icon. Don’t miss it!

👉 Subscribe, share, and join the conversation with #NextManUp

On this week&rsquo;s Next Man Up, we&rsquo;ve got TWO powerhouse guests! 💪
First, current Commanders defensive end Dorance Armstrong joins the show to talk about his 8th NFL season, what&rsquo;s clicking for him in this new-look defense, the impact of Joe Whitt Jr., and how he&rsquo;s stepping into a role as a vocal leader.
Then, we&rsquo;re honored to welcome Washington legend Dexter Manley &mdash; the franchise&rsquo;s all-time sack leader 🏆. Dexter opens up about his historic career, the lessons he&rsquo;s learned, what he might do differently if given the chance, and how he&rsquo;s overcome a lifetime of adversity to inspire the next generation.
It&rsquo;s an episode packed with perspective &mdash; from a rising star in today&rsquo;s NFL to a true Washington icon. Don&rsquo;t miss it!
👉 Subscribe, share, and join the conversation with #NextManUp

The Command Center Podcast is the official podcast of the Washington Commanders. Former Washington and NFL Legends Santana Moss, Fred Smoot and Logan Paulsen share stories from their lives as NFL athletes, discuss the current Washington Commanders team, and state of the National Football League. 

2025 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast

2024 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast

The Command Center Podcast is the official podcast of the Washington Commanders. Former Washington and NFL Legends Santana Moss, Fred Smoot and Logan Paulsen share stories from their lives as NFL athletes, discuss the current Washington Commanders team, and state of the National Football League.&nbsp;
2025 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast
2024 People's Choice Podcast Awards Nominee for Best Sports Podcast and Best Overall Podcast

Command Center Podcast

Dorance Armstrong on Leadership & the Raiders + Dexter Manley on Overcoming Adversity | Next Man Up | NFL

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9586dd19-21fb-4e11-aa47-b35c016f71b3/transcript