Future NFL Hall of Famer London Fletcher, Fred Smoot, and special guest Rocky McIntosh take a hilarious trip down memory lane, bringing Washington fans inside the locker room, the NFL grind, and some of the wildest stories from their playing days in Washington.

This isn’t your typical football podcast. It’s football, trash talk, nostalgia, and three former defensive standouts trying to prove who REALLY ran the defense in D.C. 

The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.