My baby sleeps, but I don't... Why? Because instead, I spend all night worrying about his sleep, my sleep, his life, my life - anything my unending train of thoughts can get a hold of. 
I need it to stop but I don't know how. I have never been an anxious person but everything is different now. So what can I do to finally get a good night's rest? 

My baby sleeps, but I don't... Why? Because instead, I spend all night worrying about his sleep, my sleep, his life, my life - anything my unending train of thoughts can get a hold of. I need it to stop but I don't know how. I have never been an anxious person but everything is different now. So what can I do to finally get a good night's rest?

Come To Therapy With Me follows a young mum’s virgin journey into therapy. Gain an insight into what happens during a session with a therapist, how therapy works, and just how effective it can be for a 29 year old about to be mum-of-two, who has no idea what she’s doing in all aspects of her life - career, motherhood and her social life. 

Come To Therapy With Me follows a young mum’s virgin journey into therapy. Gain an insight into what happens during a session with a therapist, how therapy works, and just how effective it can be for a 29 year old about to be mum-of-two, who has no idea what she’s doing in all aspects of her life - career, motherhood and her social life.

Come To Therapy With Me

Sleep Anxiety

As all eyes turn to Melbourne for the most anticipated two weeks on the tennis calendar, Nine’s Wide World of Sports brings you Australian Open: The Happy Slam.

In this six-part documentary mini-series, James Bracey chats with the stars who made The Australian Open what it is today.

Subscribe so you don’t miss Pat Rafter, Dylan Alcott, Jim Courier, Jelena Dokic, Ajla Tomljanovic and Todd Woodbridge, as they tell their stories of how the Australian Open changed them, and how they changed it. 

Available wherever you get your podcasts.

As all eyes turn to Melbourne for the most anticipated two weeks on the tennis calendar, Nine’s Wide World of Sports brings you Australian Open: The Happy Slam.
In this six-part documentary mini-series, James Bracey chats with the stars who made The Australian Open what it is today.
Subscribe so you don’t miss Pat Rafter, Dylan Alcott, Jim Courier, Jelena Dokic, Ajla Tomljanovic and Todd Woodbridge, as they tell their stories of how the Australian Open changed them, and how they changed it.  Available wherever you get your podcasts.

OUT NOW - Australian Open: The Happy Slam

I made the decision to have kids close together so I could get the baby phase 'over
and done with', but now I feel like I've bitten off more than I can chew. Two kids under
two? How will I survive?

I made the decision to have kids close together so I could get the baby phase 'over and done with', but now I feel like I've bitten off more than I can chew. Two kids under two? How will I survive?

Two Under Two

Some days I feel like being a mum is a non-stop guilt trip. I feel guilty leaving my child, I feel guilty asking for help - sometimes even thinking is enough to make me feel guilty! The minute I've talked myself out of feeling guilty for one decision, it creeps back in for another. When guilt is inescapable, how can I let it go?

Some days I feel like being a mum is a non-stop guilt trip. I feel guilty leaving my child, I feel guilty asking for help - sometimes even thinking is enough to make me feel guilty! The minute I've talked myself out of feeling guilty for one decision, it creeps back in for another. When guilt is inescapable, how can I let it go?

Sleep Anxiety

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