Many of us have a strong sense of our why but struggle with our how. Tami Roos addresses the most powerful how - how to be the best possible version of ourselves. PHD, Best Selling Author, Speaker, Meditation Teacher and Intuitive Healer, Tami Roos was a key catalyst for the mindfulness movement in Australia and correlates science with meditation to enable high performance cultures. When we are all looking for an edge, how are we addressing our own thoughts? Tami Roos talks data as fluidly as feelings.

By 2020 the biggest issue for governments, world wide, is going to be mental health. We are expecting ourselves to be ‘on’ 24/7 and many of us reach for our phones in the morning before taking a moment to appreciate our partners, our kids, or ourselves. Has digitisation and social media made us more connected? Tami says yes - to our devices. Not to each other. And the result is increased stress and anxiety. How can we start our day as fully charged as our mobile phones? Which habits destroy our wellbeing and what are those that we should we build in to be a better version of ourselves?

Over this #coffeepod we talk mental state, performance, knowing our inner selves, surrendering to our emotions and being comfortable with constant change. We discuss how showing up and being truly present changes not only the way you react to people, but the way the world reacts to you. In a society obsessed with an idea of perfection, how does honesty affect our personal relationships? When we constantly compare ourselves to others, how can we step out of judgement and into understanding?

Tami is a renowned thinker, meditation coach and influencer of high performance culture. Grab a coffee with Tami and I, and then take 3 mins afterwards, to experience the compound inourselves...”terest micro moments of stillness can create!

Many of us have a strong sense of our why but struggle with our how. Tami Roos addresses the most powerful how - how to be the best possible version of ourselves. PHD, Best Selling Author, Speaker, Meditation Teacher and Intuitive Healer, Tami Roos was a key catalyst for the mindfulness movement in Australia and correlates science with meditation to enable high performance cultures. When we are all looking for an edge, how are we addressing our own thoughts? Tami Roos talks data as fluidly as feelings.
By 2020 the biggest issue for governments, world wide, is going to be mental health. We are expecting ourselves to be &lsquo;on&rsquo; 24/7 and many of us reach for our phones in the morning before taking a moment to appreciate our partners, our kids, or ourselves. Has digitisation and social media made us more connected? Tami says yes - to our devices. Not to each other. And the result is increased stress and anxiety. How can we start our day as fully charged as our mobile phones? Which habits destroy our wellbeing and what are those that we should we build in to be a better version of ourselves?
Over this #coffeepod we talk mental state, performance, knowing our inner selves, surrendering to our emotions and being comfortable with constant change. We discuss how showing up and being truly present changes not only the way you react to people, but the way the world reacts to you. In a society obsessed with an idea of perfection, how does honesty affect our personal relationships? When we constantly compare ourselves to others, how can we step out of judgement and into understanding?
Tami is a renowned thinker, meditation coach and influencer of high performance culture. Grab a coffee with Tami and I, and then take 3 mins afterwards, to experience the compound inourselves...&rdquo;terest micro moments of stillness can create!

Coffee Pods is a podcast designed to fuel your difference by by opening up access to the insights, stories and experiences of remarkable people, who've marched to the beat of their own drum and created a positive butterfly effect in their wake. We believe that in the mere amount of time it takes to have a cup of coffee with someone we can learn from a lifetime of experience. So, come have a coffee break with us, and get the inspirational fuel and practical toolkit you need to be the change you want to see in your life, organisation or community

Coffee Pods with Holly Ransom

Coffee Pods is a podcast designed to fuel your difference by opening up access to the insights, stories and experiences of remarkable people. These change-makers have marched to the beat of their own drum and chosen to be the change they hope to see in the world. We believe that in the mere amount of time it takes to have a cup of coffee with someone, we can learn from a lifetime of experience. So, come have a coffee break with us, and get the inspirational fuel and practical tools you need to be at the leading edge of the change you want to see in your life, organisation or community.

Coffee Pods is a podcast designed to fuel your difference by opening up access to the insights, stories and experiences of remarkable people. These change-makers have marched to the beat of their own drum and chosen to be the change they hope to see in the world. We believe that in the mere amount of time it takes to have a cup of coffee with someone, we can learn from a lifetime of experience. So, come have a coffee break with us, and get the inspirational fuel and practical tools you need to be at the leading edge of the change you want to see in your life, organisation or community.

Coffee Pod #66: Tami Roos, gifted meditation teacher and influencer of high performance cultures, brings us back to ourselves in order to change the world

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