What if your energy dips, motivation crashes, or creative dry spells weren’t signs of failure… but simply your body asking for rest?

In this week’s Naptime Chat, I’m joined by Eden Sallenbach, a fertility awareness educator, yoga and Pilates teacher, and former nurse who helps women understand their cycles and live in alignment with their natural rhythms — in business, motherhood, and life.

We talk about the reality of hormones, burnout, and the constant push to “do it all.” Eden shares how understanding your body’s cyclical nature can help you plan your energy, your work, and your family life in a way that feels more balanced — and less like a daily uphill battle.

Inside this episode:
✨ How our cycles and hormones impact our energy, emotions, and productivity
✨ Why “superwoman mode” leads to burnout (and what to do instead)
✨ The difference between living cyclically vs. living in survival mode
✨ How to use your natural ebbs and flows to plan your work, launches, and rest
✨ The connection between clarity, calm, and hormonal balance for mums in business
✨ Why giving yourself permission to pause can actually move you forward faster

This is such a supportive conversation for any mum who’s been running on empty, wondering why the “go harder” advice just doesn’t work for her.

Links + Resources
→ Connect with Eden @sincerelyeden or checkout Eden's website
→ Get tickets to Eden's online event on the 15th November: Reclaiming Your Cycle
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Biz Mama Circle (monthly coaching + community for mums in business)
→ Subscribe to never miss an episode!

What if your energy dips, motivation crashes, or creative dry spells weren&rsquo;t signs of failure&hellip; but simply your body asking for rest?
In this week&rsquo;s Naptime Chat, I&rsquo;m joined by Eden Sallenbach, a fertility awareness educator, yoga and Pilates teacher, and former nurse who helps women understand their cycles and live in alignment with their natural rhythms &mdash; in business, motherhood, and life.
We talk about the reality of hormones, burnout, and the constant push to &ldquo;do it all.&rdquo; Eden shares how understanding your body&rsquo;s cyclical nature can help you plan your energy, your work, and your family life in a way that feels more balanced &mdash; and less like a daily uphill battle.
Inside this episode: ✨ How our cycles and hormones impact our energy, emotions, and productivity ✨ Why &ldquo;superwoman mode&rdquo; leads to burnout (and what to do instead) ✨ The difference between living cyclically vs. living in survival mode ✨ How to use your natural ebbs and flows to plan your work, launches, and rest ✨ The connection between clarity, calm, and hormonal balance for mums in business ✨ Why giving yourself permission to pause can actually move you forward faster
This is such a supportive conversation for any mum who&rsquo;s been running on empty, wondering why the &ldquo;go harder&rdquo; advice just doesn&rsquo;t work for her.
Links + Resources &rarr; Connect with Eden <a href="https://www.instagram.com/sincerelyeden">@sincerelyeden</a> or checkout Eden's <a href="https://sincerelyeden.com/">website</a> &rarr; Get tickets to Eden's online event on the 15th November: <a href="https://www.eventbrite.ca/e/reclaiming-your-cycle-tickets-1749089566979">Reclaiming Your Cycle</a> &rarr; Come say hi on Instagram:&nbsp;<a href="https://instagram.com/balancedbizmama" data-testid="link-with-safety" data-renderer-mark="true">@&zwnj;balancedbizmama</a> &rarr; Join <a href="https://balancedbizmama.com.au/bbm-circle" data-testid="link-with-safety" data-renderer-mark="true">The Balanced Biz Mama Circle</a> (monthly coaching + community for mums in business) &rarr; Subscribe to never miss an episode!

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of - for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of - for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>

Coffee, Clients & Naptime

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree—mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of—for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree&mdash;mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of&mdash;for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>

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