In this Naptime Chat, I’m joined by burnout prevention coach Sophie Anderson, and this is one of those conversations that so many mums in business need to hear.

Sophie shares her journey from working full-time in academia to building her own coaching business, all while navigating motherhood and the reality of doing it without a strong support system.

What I loved about this conversation is how honest it is.

Because burnout doesn’t just happen “out there” in corporate jobs, it can happen in our businesses too. Especially when we’re juggling everything, putting pressure on ourselves, and trying to make it all work.

Inside this episode, we talk about:
how burnout actually develops (and why it doesn’t come out of nowhere)
the early warning signs most mums notice but push past anyway
the invisible pressure we put on ourselves (and how it adds to the load)
why boundaries feel hard — and where to start if they do
simple ways to reduce stress before it builds into something bigger
the difference between demands vs resources (and why that matters)
how to create support when you feel like you’re doing it all alone
“stick to the plan, not the mood” — and how to actually apply that in real life

This conversation is practical, honest, and grounded in real-life experience.

If you’ve been feeling stretched, reactive, overwhelmed, or like you’re constantly trying to keep up… this episode will help you take a step back and look at what actually needs to shift.

Links + Resources
→ Connect with Sophie on Instagram: @‌sophieandersoncoach or LinkedIn: linkedin.com/in/sophanderson/ or on InsightTimer: https://insighttimer.com/sophieandersoncoach
→ Check out her website: www.sophieanderson.au
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Biz Mama Circle (monthly coaching + community for mums in business)
→ Subscribe to never miss an episode!

In this Naptime Chat, I&rsquo;m joined by burnout prevention coach Sophie Anderson, and this is one of those conversations that so many mums in business need to hear.
Sophie shares her journey from working full-time in academia to building her own coaching business, all while navigating motherhood and the reality of doing it without a strong support system.
What I loved about this conversation is how honest it is.
Because burnout doesn&rsquo;t just happen &ldquo;out there&rdquo; in corporate jobs, it can happen in our businesses too. Especially when we&rsquo;re juggling everything, putting pressure on ourselves, and trying to make it all work.
Inside this episode, we talk about:
<ul data-start="2658" data-end="3272">
<li data-section-id="1wrl0q1" data-start="2658" data-end="2770">how burnout actually develops (and why it doesn&rsquo;t come out of nowhere)</li>
<li data-section-id="vsmt1v" data-start="2771" data-end="2836">the early warning signs most mums notice but push past anyway</li>
<li data-section-id="cqcnek" data-start="2837" data-end="2913">the invisible pressure we put on ourselves (and how it adds to the load)</li>
<li data-section-id="1aqz1xk" data-start="2914" data-end="2974">why boundaries feel hard &mdash; and where to start if they do</li>
<li data-section-id="mnwi1k" data-start="2975" data-end="3046">simple ways to reduce stress before it builds into something bigger</li>
<li data-section-id="2qbzrd" data-start="3047" data-end="3117">the difference between demands vs resources (and why that matters)</li>
<li data-section-id="cfdn4d" data-start="3118" data-end="3188">how to create support when you feel like you&rsquo;re doing it all alone</li>
<li data-section-id="1h5plwe" data-start="3189" data-end="3272">&ldquo;stick to the plan, not the mood&rdquo; &mdash; and how to actually apply that in real life</li>
</ul>
This conversation is practical, honest, and grounded in real-life experience.
If you&rsquo;ve been feeling stretched, reactive, overwhelmed, or like you&rsquo;re constantly trying to keep up&hellip; this episode will help you take a step back and look at what actually needs to shift.
Links + Resources &rarr; Connect with Sophie on Instagram: <a href="http://www.instagram.com/sophieandersoncoach" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">@&zwnj;sophieandersoncoach</a> or LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/sophanderson/" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">linkedin.com/in/sophanderson/</a>&nbsp;or on InsightTimer: <a href="https://insighttimer.com/sophieandersoncoach">https://insighttimer.com/sophieandersoncoach</a> &rarr; Check out her website: <a href="http://www.sophieanderson.au/">www.sophieanderson.au</a> &rarr; Come say hi on Instagram:&nbsp;<a href="https://instagram.com/balancedbizmama" data-testid="link-with-safety" data-renderer-mark="true">@&zwnj;balancedbizmama</a> &rarr; Join&nbsp;<a href="https://balancedbizmama.com.au/bbm-circle" data-testid="link-with-safety" data-renderer-mark="true">The Balanced Biz Mama Circle</a>&nbsp;(monthly coaching + community for mums in business) &rarr; Subscribe to never miss an episode!

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of - for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of - for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>

Coffee, Clients & Naptime

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree—mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of—for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree&mdash;mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of&mdash;for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>