January often comes with a lot of noise.
Pressure to start strong.
Pressure to move fast.
Pressure to have it all figured out.

In this episode, I’m sharing why I’m intentionally not rushing January, and what a slower, more grounded start to the year looks like for me as a mum in business.

This conversation isn’t about doing less for the sake of it. It’s about understanding your capacity, honouring your nervous system after a big year, and choosing a pace that actually supports long-term growth, not just January motivation.

I talk honestly about the guilt that can come up when you don’t want to “hit the ground running,” the difference between momentum and urgency, and how I’m designing my business rhythm as we move into a new year.

If you’re feeling the weight of expectations already, or questioning whether you’re doing January “right,” this episode is a reminder that you get to choose your own way in.

In this episode, I cover:


Why rushing January often leads to burnout later in the year


The impact of nervous system regulation on decision-making and momentum


How I’m personally approaching the start of the year differently


The difference between ambition and urgency


Why slow doesn’t mean stagnant


How to design a January that supports your real life, not just your goals

There’s no single right way to begin the year, only the way that works for you, your family, and the season you’re in.

Links + Resources
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Biz Mama Circle (monthly coaching + community for mums in business)
→ Subscribe to never miss an episode!

January often comes with a lot of noise. Pressure to start strong. Pressure to move fast. Pressure to have it all figured out.
In this episode, I&rsquo;m sharing why I&rsquo;m intentionally not rushing January, and what a slower, more grounded start to the year looks like for me as a mum in business.
This conversation isn&rsquo;t about doing less for the sake of it. It&rsquo;s about understanding your capacity, honouring your nervous system after a big year, and choosing a pace that actually supports long-term growth, not just January motivation.
I talk honestly about the guilt that can come up when you don&rsquo;t want to &ldquo;hit the ground running,&rdquo; the difference between momentum and urgency, and how I&rsquo;m designing my business rhythm as we move into a new year.
If you&rsquo;re feeling the weight of expectations already, or questioning whether you&rsquo;re doing January &ldquo;right,&rdquo; this episode is a reminder that you get to choose your own way in.
In this episode, I cover:
<ul data-start="1983" data-end="2353">
<li data-start="1983" data-end="2047">
Why rushing January often leads to burnout later in the year
</li>
<li data-start="2048" data-end="2123">
The impact of nervous system regulation on decision-making and momentum
</li>
<li data-start="2124" data-end="2192">
How I&rsquo;m personally approaching the start of the year differently
</li>
<li data-start="2193" data-end="2240">
The difference between ambition and urgency
</li>
<li data-start="2241" data-end="2275">
Why slow doesn&rsquo;t mean stagnant
</li>
<li data-start="2276" data-end="2353">
How to design a January that supports your real life, not just your goals
</li>
</ul>
There&rsquo;s no single right way to begin the year, only the way that works for you, your family, and the season you&rsquo;re in.
Links + Resources &rarr; Come say hi on Instagram: <a href="https://instagram.com/balancedbizmama" data-testid="link-with-safety" data-renderer-mark="true">@&zwnj;balancedbizmama</a> &rarr; Join&nbsp;<a href="https://balancedbizmama.com.au/bbm-circle" data-testid="link-with-safety" data-renderer-mark="true">The Balanced Biz Mama Circle</a>&nbsp;(monthly coaching + community for mums in business) &rarr; Subscribe to never miss an episode!

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of - for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of - for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>

Coffee, Clients & Naptime

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree—mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of—for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree&mdash;mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of&mdash;for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>

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