January often comes with a lot of noise.
Pressure to start strong.
Pressure to move fast.
Pressure to have it all figured out.

In this episode, I’m sharing why I’m intentionally not rushing January, and what a slower, more grounded start to the year looks like for me as a mum in business.

This conversation isn’t about doing less for the sake of it. It’s about understanding your capacity, honouring your nervous system after a big year, and choosing a pace that actually supports long-term growth, not just January motivation.

I talk honestly about the guilt that can come up when you don’t want to “hit the ground running,” the difference between momentum and urgency, and how I’m designing my business rhythm as we move into a new year.

If you’re feeling the weight of expectations already, or questioning whether you’re doing January “right,” this episode is a reminder that you get to choose your own way in.

In this episode, I cover:

• Why rushing January often leads to burnout later in the year

• The impact of nervous system regulation on decision-making and momentum

• How I’m personally approaching the start of the year differently

• The difference between ambition and urgency

• Why slow doesn’t mean stagnant

• How to design a January that supports your real life, not just your goals

There’s no single right way to begin the year, only the way that works for you, your family, and the season you’re in.

Links + Resources
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Biz Mama Circle (monthly coaching + community for mums in business)
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