Everyone’s talking about 90 day sprints right now but let’s be real, most of the advice out there was not written with mums in mind.

In this episode of Coffee, Clients & Naptime, I’m unpacking:
☕ What 90 day sprints actually are (beyond the buzzwords)
☕ Why they’ve become so popular in the business world
☕ The very real reasons they don’t always work for mums in business
☕ How to adapt the framework so it works for your life and capacity

I share my personal tweaks to make them work for mums, plus the common mistakes I see business mums make when trying to follow these frameworks.

If you’re feeling the Q4 pressure but need a way to plan that actually fits nap times, school holidays, and the reality of your life - this one’s for you.

Inside the episode:


The psychology of why 90 day sprints work


How to set sprint goals without burning out


Why “flex weeks” are my secret weapon


How to measure progress in small wins, not massive milestones

Tune in now and let’s make Q4 feel doable, not draining.

Links + Resources:
→ Come say hi on Instagram: @balancedbizmama
→ Join the Balanced Biz Mama Circle
→ Subscribe so you never miss an episode!

Everyone&rsquo;s talking about 90 day sprints right now but let&rsquo;s be real, most of the advice out there was not written with mums in mind.
In this episode of Coffee, Clients &amp; Naptime, I&rsquo;m unpacking: ☕ What 90 day sprints actually are (beyond the buzzwords) ☕ Why they&rsquo;ve become so popular in the business world ☕ The very real reasons they don&rsquo;t always work for mums in business ☕ How to adapt the framework so it works for your life and capacity
I share my personal tweaks to make them work for mums, plus the common mistakes I see business mums make when trying to follow these frameworks.
If you&rsquo;re feeling the Q4 pressure but need a way to plan that actually fits nap times, school holidays, and the reality of your life - this one&rsquo;s for you.
Inside the episode:
<ul data-start="1365" data-end="1566">
<li data-start="1365" data-end="1410">
The psychology of why 90 day sprints work
</li>
<li data-start="1411" data-end="1458">
How to set sprint goals without burning out
</li>
<li data-start="1459" data-end="1500">
Why &ldquo;flex weeks&rdquo; are my secret weapon
</li>
<li data-start="1501" data-end="1566">
How to measure progress in small wins, not massive milestones
</li>
</ul>
Tune in now and let&rsquo;s make Q4 feel doable, not draining.
Links + Resources: &rarr; Come say hi on Instagram: <a href="https://www.instagram.com/balancedbizmama">@balancedbizmama</a> &rarr; Join the <a href="https://balancedbizmama.com.au/bbm-circle">Balanced Biz Mama Circle</a> &rarr; Subscribe so you never miss an episode!

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of - for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you're a work from home parent. We share practical tools and proven methods to help you transition from overwhelmed to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of - for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>

Coffee, Clients & Naptime

A Mama's Guide To Balancing Parenthood & Working From Home

Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree—mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.

Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.

If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you’ve always dreamed of—for yourself and your family.

So, grab your coffee, and let’s make it happen!

 

Follow along on Instagram: 

https://www.instagram.com/balancedbizmama/ 

Visit us online:

https://balancedbizmama.com.au

A Mama's Guide To Balancing Parenthood &amp; Working From Home
Coffee, Clients, and Nap-time, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree&mdash;mother, entrepreneur, and mentor with 15 years of experience in building successful businesses.
Learn how to attract clients during nap-time, after school drop-off, or in those precious in-between moments of parenting meeting your business dreams. We share practical tools and proven methods to help you transition from corporate life to running a successful business on your own terms.
If you're a parent looking to replace the 9-to-5 with flexibility, freedom, and purpose, this podcast is for you. This is the support you need to create the life you&rsquo;ve always dreamed of&mdash;for yourself and your family.
So, grab your coffee, and let&rsquo;s make it happen!
&nbsp;
Follow along on Instagram:&nbsp;
<a href="https://www.instagram.com/balancedbizmama/">https://www.instagram.com/balancedbizmama/</a>&nbsp;
Visit us online:
<a href="https://balancedbizmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://balancedbizmama.com.au&amp;source=gmail&amp;ust=1738991844534000&amp;usg=AOvVaw0YaHdKBJ9Saj--uHQdEFFg">https://balancedbizmama.com.au</a>

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