While most of us rely on a morning brew to start the day, we may be consuming far more "invisible caffeine" than we realise. From the surprising potency of matcha to the hidden stimulants in sodas and energy drinks, the gap between social norms and health benchmarks is widening. Hui Wong speaks with Annabelle Johnson, a dietitian and nutritionist specialising in preventative nutrition, on how to decode our daily intake and build a healthier relationship with caffeine. 

While most of us rely on a morning brew to start the day, we may be consuming far more "invisible caffeine" than we realise. From the surprising potency of matcha to the hidden stimulants in sodas and energy drinks, the gap between social norms and health benchmarks is widening. Hui Wong speaks with Annabelle Johnson, a dietitian and nutritionist specialising in preventative nutrition, on how to decode our daily intake and build a healthier relationship with caffeine.&nbsp;

The best interviews from CNA938 on Singapore news, current affairs, health, entertainment and money.

The best interviews from CNA938 on Singapore news, current affairs, health, entertainment and money.

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The best interviews from CNA938 on Singapore news, business updates, entertainment and food.

The best interviews from CNA938 on Singapore news, business updates, entertainment and food.