New Year’s Day is just days away! While many of us make our New Year’s resolutions around this time, you have to wonder how many of us will actually keep them. To increase our chances of success in 2025, learning about habits when thinking of goals might just provide the necessary impetus to achieve success because let's face it…we are all creatures of habit, and habits make up our behaviors—which may be health-promoting or harmful. For instance, reaching for our gym shoes in the morning, or scrolling social media, are both examples of habits that might kick off your day.

See omnystudio.com/listener for privacy information.

New Year&rsquo;s Day is just days away! While many of us make our New Year&rsquo;s resolutions around this time, you have to wonder how many of us will actually keep them. To increase our chances of success in 2025, learning about&nbsp;habits when thinking of goals might just provide the necessary impetus to achieve success because let's face it&hellip;we are all creatures of habit, and habits make up our behaviors&mdash;which may be health-promoting or harmful. For instance, reaching for our gym shoes in the morning, or scrolling social media, are both examples of habits that might kick off your day.
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Twice a month, host Al Waller discusses a specific topic with experts including Catherine Collinson, founding president of nonprofit Transamerica Institute® and head of Transamerica Center for Retirement Studies®, and Mihaela Vincze, public health professional.

ClearPath - Your Roadmap to Health and Wealth

ClearPath - Your Roadmap for Life

ClearPath – Your Roadmap for LifeSM explores a broad range of issues and shares practical tips related to health and wellness, employment, financial literacy, longevity, and retirement. Host Al Waller interviews Catherine Collinson, founding president of Transamerica Institute® and its Transamerica Center for Retirement Studies®, and Mihaela Robles, public health expert. It is produced by Transamerica Institute with assistance from WYPR, Baltimore’s NPR news station.

ClearPath &ndash; Your Roadmap for LifeSM explores a broad range of issues and shares practical tips related to health and wellness, employment, financial literacy, longevity, and retirement. Host Al Waller interviews <a href="https://www.transamericainstitute.org/about-us/team/details/catherine-collinson">Catherine Collinson</a>, founding president of <a href="https://www.transamericainstitute.org">Transamerica Institute&reg;</a>&nbsp;and its Transamerica Center for Retirement Studies&reg;, and <a href="https://www.transamericainstitute.org/about-us/team/details/mihaela-robles">Mihaela Robles</a>, public health expert. It is produced by Transamerica Institute with assistance from WYPR, Baltimore&rsquo;s NPR news station.

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