Have you ever wanted to start running but have no clue how?  What runners should you get? How long should you run for? 

Annie Kirwan from www.reformation.ie chats to Trina Mara about how to get started 

Reformation is a Yoga, Reformer Pilates and Sweat Studio based in Dublin, as well as online. Created by wellness industry leaders, Lee Tracey and Annie Kirwan. Reformation’s mission is to help clients reach their potential, live their best lives, and find joy through movement. For more information visit reformation.ie, or follow Reformation on Instagram and Facebook.