Explore the intricate world of the Air Element and how it relates to Buddhist Qigong and Breathwork.  

This episode is a must for anyone interested in qigong, energy arts, shamanic teachings and the ancient wisdom of Traditional Chinese Medicine TCM.

They begin with a recount of recent adventures in Spain giving a vibrant introduction and setting the stage for a deeper exploration of the Five Element Theory in TCM, a cornerstone of their practise and teachings.

They discuss how these Five Elements of Water, Wood, Fire, Earth and Metal interact, and the transition from one to another, following the natural cycles observed in nature. Clara shares her curiosity about the placement of the Air element within this framework and introduces her unique six-element theory, which adds Air between Wood and Fire and its relevance in Breathwork Qigong.

Sarah and Clara also touch upon the synergy between Earth and Water, highlighting how these elements support and nourish each other. Their discussion offers valuable insights into the interconnectedness of the elements and their relevance to our physical and energetic bodies.

A Calming Breathwork Practise

The episode concludes with a serene Breathwork session led by Clara. This practise is rooted in Buddhist Qigong and is designed to soothe the nervous system to bring you into a state of mindfulness, encouraging you to let go of stress and find a peaceful stillness in the present moment.





For more on Clara:

 https://claraapollo.com 

https://linktr.ee/ClaraApollo 

For more on Sarah:

https://www.replenishzing.com

https://linktr.ee/SarahChave

Nothing that you hear on this podcast whether from myself or guests constitutes medical advice. Any intervention that you try should always be discussed with a trusted member of your own healing team.

Explore the intricate world of the Air Element and how it relates to Buddhist Qigong and Breathwork.  
This episode is a must for anyone interested in qigong, energy arts, shamanic teachings and the ancient wisdom of Traditional Chinese Medicine TCM.
They begin with a recount of recent adventures in Spain giving a vibrant introduction and setting the stage for a deeper exploration of the Five Element Theory in TCM, a cornerstone of their practise and teachings.
They discuss how these Five Elements of Water, Wood, Fire, Earth and Metal interact, and the transition from one to another, following the natural cycles observed in nature. Clara shares her curiosity about the placement of the Air element within this framework and introduces her unique six-element theory, which adds Air between Wood and Fire and its relevance in Breathwork Qigong.
Sarah and Clara also touch upon the synergy between Earth and Water, highlighting how these elements support and nourish each other. Their discussion offers valuable insights into the interconnectedness of the elements and their relevance to our physical and energetic bodies.
A Calming Breathwork Practise
The episode concludes with a serene Breathwork session led by Clara. This practise is rooted in Buddhist Qigong and is designed to soothe the nervous system to bring you into a state of mindfulness, encouraging you to let go of stress and find a peaceful stillness in the present moment.
 
 
For more on Clara:
<a href="https://claraapollo.com"> https://claraapollo.com </a>
<a href="https://linktr.ee/ClaraApollo">https://linktr.ee/ClaraApollo </a>
For more on Sarah:
<a href="https://www.replenishzing.com">https://www.replenishzing.com</a>
<a href="https://linktr.ee/SarahChave">https://linktr.ee/SarahChave</a> 
Nothing that you hear on this podcast whether from myself or guests constitutes medical advice. Any intervention that you try should always be discussed with a trusted member of your own healing team.

For Chi-full souls activating conscious awareness around the world.

The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.

The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.

Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.

Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.

Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.

The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on www.ukhealthreadio.com for 4 years.

Many of the episodes can be seen on YouTube as Clara Apollo's Chi Time TV 

Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at Clara's website

The Apollo Qi app is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.

See here for more on that, with a heads up...

If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.

Some are free anyway...

Chi Time with Clara is here to help 😍 and spread the Love 🥰

For Chi-full souls activating conscious awareness around the world.
The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.
The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.
Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.
Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.
Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.
The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/">www.ukhealthreadio.com</a> for 4 years.
Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/">Clara Apollo's Chi Time TV </a>
Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at <a href="https://claraapollo.com/">Clara's website</a>
The <a href="https://apolloqi.passion.io/">Apollo Qi app</a> is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.
See <a href="https://apolloqi.passion.io/">here</a> for more on that, with a heads up...
If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.
Some are free anyway...
Chi Time with Clara is here to help 😍 and spread the Love 🥰

The Chi Time Podcast

For Chi-full souls rising up around the world 🌟

The Chi Time podcast is all about your personal energy, how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara and selected hi-vibed guests.

The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi or Qi, so you can access higher levels of health, wellness and creativity and be able to hold more light and multi-dimensional love 💖

Each episode is an invitation to come into your Chi Time, giving space, energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By giving yourself to you and placing your attention to what you can trust here and now, offers space to open into your spiritual awareness from nurturing safety in your physical body.

Guests range from international Qigong and Meditation teachers, to sound healers, inspirational entrepreneurs, thought leaders, musicians, writers, performers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.

The Chi Time Collective is a branch of Chi Time, which holds space for guest presenters to share their energy based high frequency activations.

Clara is a UK based Elemental Qigong teacher trainer, Reiki Master,  FreeMind Hypnotherapy facilitator and Akashic Record Clearer from the New Forest, now based near Glastonbury UK 😍

The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on www.ukhealthreadio.com and podcast.

Many of the episodes can be seen on YouTube as Clara Apollo's Chi Time TV 

Feeling the call for some Elemental Qigong exploration or 1:1 Akashic Record Clearing and Multi-dimensional Healing? See Clara's website

Chi Time with Clara is here to help 😍 and spread the Love 🥰 and Love the Light🌟Sound 🎵 and the Yin Yang ☯️ Dance 💃 of life🕺🏾

For Chi-full souls rising up around the world 🌟
The Chi Time podcast is all about your personal energy, how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara and selected hi-vibed guests.
The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi or Qi, so you can access higher levels of health, wellness and creativity and be able to hold more light and multi-dimensional love 💖
Each episode is an invitation to come into your Chi Time, giving space, energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By giving yourself to you and placing your attention to what you can trust here and now, offers space to open into your spiritual awareness from nurturing safety in your physical body.
Guests range from international Qigong and Meditation teachers, to sound healers, inspirational entrepreneurs, thought leaders, musicians, writers, performers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.
The Chi Time Collective is a branch of Chi Time, which holds space for guest presenters to share their energy based high frequency activations.
Clara is a UK based Elemental Qigong teacher trainer, Reiki Master,  FreeMind Hypnotherapy facilitator and Akashic Record Clearer from the New Forest, now based near Glastonbury UK 😍
The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/">www.ukhealthreadio.com</a> and podcast.
Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/">Clara Apollo's Chi Time TV </a>
Feeling the call for some Elemental Qigong exploration or 1:1 Akashic Record Clearing and Multi-dimensional Healing? See <a href="https://claraapollo.com/">Clara's website</a>
Chi Time with Clara is here to help 😍 and spread the Love 🥰 and Love the Light🌟Sound 🎵 and the Yin Yang ☯️ Dance 💃 of life🕺🏾

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