Life on the move; navigating perimenopause, grief, new love, found community, and the quiet art of REST. Clara in the UK and Emily in Australia reunite for an honest, wide-ranging conversation. Recorded just after the Beltane full moon, this episode is part life update, part wisdom, part permission slip to slow down.

This episode covers a lot of ground: the big astrological shifts rattling through the collective right now; Clara settling into a new home with her partner Rob - and the grief, love, and possibility tangled up in that.

Emily's return to a much-loved house sit in Australia, her recent business trip to Singapore, and the new chapter she is navigating with a perimenopause diagnosis.

Together they talk about what it means to FILL YOUR OWN CUP before you can show up for others - and why menopause, loss, and upheaval have a way of making that non-negotiable.

They also explore the power of saying a calm, kind NO; the multi-generational support that holds families and communities together; the magic of watching a full moon rise over water; and why nature - whether that's dappled woodland near Glastonbury or seven minutes' walk to the sea - is always the best place to start.

Plus: intentional communities, a Romania adventure, World Tai Chi Qigong Day, the Queen archetype, and why food made with passion is its own form of nourishment.

#homefreeliving #thehomefreelife #perimenopause #midlife #rest #nervoussystem #qigong #embodiedpractice #boundaries