The Mighty Menopause! The 'Great Awakener'.

Alexandra Pope is my guest on this episode. She is a psychologist turned author and researcher on Menstruality, promoting well-being at all stages of a woman’s cycle, and along with her business partner, Sjane Hugo Wurlitzer, co-authored the book: Wild power - Discover the Magic of the Menstrual Cycle. Awaken the Feminine Path to Power. Together they are the creators of the Menstruality Medicine Circle and founders of Red School. Alexandra is a feisty, wise, fun woman, flourishing beautifully now as she shares timely post-menopausal woman’s wisdom with a wonderful humour and refreshing attitude. We conversed on the following aspects of how the menopause can be reframed as medicine for a woman soul;

• The call back to self-care and personal passions

• 'The Great Awakener'

• Shadow reveals who you are and who you are not

• Psycho-spiritual process of encoded wisdom of ones cycle

• Magical realisations

• Support from other women

• Menstrual cycle like a thread to one's self awareness

• Preparing for menopause

• Following the impulse ignited by the mighty-Menopause

• Managing different life-style choices at this time

• Deep listening

• Calling in a woman's circle - the deep wisdom of womanhood

• Clear, fervent boundaries

• Discernment

• Death and re-birth

• Nourishing the sturdiness within

• Breathwork

• Metal Element and Menopause

• The fierce forging of personal identity

• Internal alchemy, mining for gold/crystalline Chi

• Imaginal power

• Post-menopausal plateau

See more from Alexandra and Red School on https://www.redschool.net

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