Miguel Maestre joins Clairsy and Lisa on the show to talk about World Diabetes Day to raise awareness, and how he has made his flavourful meals healthy for the whole family.

Miguel Maestre joins Clairsy and Lisa on the show to talk about World Diabetes Day to raise awareness, and how he has made his flavourful meals healthy for the whole family.

Catch up on Lisa & Russell, and all their friends.

Catch up on Lisa &amp; Russell, and all their friends.

Lisa & Russell

Miguel Maestre Shares His Healthy Family-Meal Tips!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4d2f52df-37d8-4204-9b27-b227018a291b/transcript

Barra joined Lisa and Russell where they had a great chat about Friday's Dockers vs Geelong clash where Freo brought out Wharfie Time.

Barra also had a suggestion for The West Coast Eagles for next year along similar lines toi Wharfie Time.

Plus Lisa's WAFL team East Perth are out of the finals series and Barra's take  on the rest of the weekend's sport.

Barra joined Lisa and Russell where they had a great chat about Friday's Dockers vs Geelong clash where Freo brought out Wharfie Time.
Barra also had a suggestion for The West Coast Eagles for next year along similar lines toi Wharfie Time.
Plus Lisa's WAFL team East Perth are out of the finals series and Barra's take&nbsp; on the rest of the weekend's sport.

Barra's Bits - I've Heard Quieter Moments At A Metallica Concert

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3be75634-b639-40c6-bd03-b4c5002796e5/transcript

The new Guinness Book of Records is out and it seems to be the season for people trying to break records to get into the next edition. Today it was a Rubik's cube solving pogo stick bouncer and Lisa and Russell had some things to say about it.

The new Guinness Book of Records is out and it seems to be the season for people trying to break records to get into the next edition. Today it was a Rubik's cube solving pogo stick bouncer and Lisa and Russell had some things to say about it.

Guinness Record Rubiks Cube : We Don't Think Anyone Else Has Been Stupid Enough To Do That

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b889050e-3f77-4263-85af-b4c50017f6bd/transcript

Today Barra channelled his inner Justin Longmuir and had some advice for the Fremantle Dockers ahead of their big game tonight at Optus against Geelong.

He also had some advice for the fans going to the game tonight. 

Plus, his tip for the Brisbane Lions vs Adelaide game tomorrow.

In other sports news, Dennis Lillee's statue has been unveiled at the WACA and it's Claremont vs East Perth on Sunday battling for a spot in the WAFL Grand Final.

Today Barra channelled his inner Justin Longmuir and had some advice for the Fremantle Dockers ahead of their big game tonight at Optus against Geelong.
He also had some advice for the fans going to the game tonight.&nbsp;
Plus, his tip for the Brisbane Lions vs Adelaide game tomorrow.
In other sports news, Dennis Lillee's statue has been unveiled at the WACA and it's Claremont vs East Perth on Sunday battling for a spot in the WAFL Grand Final.

Barra's Bits - Don't Be A Spectator, Be Weapon

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/35a58ab9-8e08-4c63-9c18-b4c2002d10c0/transcript

Miguel Maestre Shares His Healthy Family-Meal Tips!

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