Russell and Lisa wanted to know how you knocked yourself out and opened the phones to take your calls.

Fremantle have a bye this weekend, but Hayden Young still came in for a chat about about how he’s going to be spending his weekend off, plus what some of the team get up to on their day off.

Plating up W.A is back next month and chef Sophie Zalokar told Russell and Lisa all about it.

Issak Fines-Leleiwasa from Western Force came in to the studio to chat about the team’s upcoming game with The Chiefs.

In The Shaw Report, the reason Pedro Pasquale wears glasses wherever he goes in public.