Dr. Jennifer Russell is the head of Adult Psychology at the MUHC. She joined Sue Smith (in for Joanne Vrakas) to discuss the importance of a mental reset.

Dr. Jennifer Russell is the head of Adult Psychology at the MUHC.&nbsp;She joined Sue Smith (in for Joanne Vrakas) to discuss the importance of a mental reset.

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Weekends with Joanne Vrakas

News and views from Quebec's leading English Newstalk radio station.

News and views from Quebec's leading English Newstalk radio station.

CJAD 800

Here's how you can expand spring cleaning to your mental and emotional spaces

Now Trending: Engagement ring trends, hacky sack comeback, MTL model in The Devil Wears Prada 2, 3rd annual Rise to Wellness day

Under One Roof MTL: Why a home's first ten days on the market matter

Smartphone keyboards, hands-free tech, augmented reality glasses for theatre

Here's how you can expand spring cleaning to your mental and emotional spaces

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CJAD 800

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