We're Joined by Gelong Thubten, a Buddhist monk whose clients have included Google and even Benedict Cumberbatch, and Dr Jack Kreindler, founder of the Centre for Happiness and Performance, to talk about how to be happy at work using techniques like mindfulness - and why a bit of stress can be a good thing.

Get better at your job with the unlicensed and off-the-leash Unregulated show, from City AM. A no holds barred, uncensored look at the personalities behind the world's businesses. The show with leadership skills and professional development at its heart. Hosts Emma Haslett and Caitlín Morrison find out what you need to succeed as a leader, entrepreneur and in your career.

<p>Get better at your job with the unlicensed and off-the-leash Unregulated show, from City AM. A no holds barred, uncensored look at the personalities behind the world's businesses. The show with leadership skills and professional development at its heart. Hosts Emma Haslett and Caitlín Morrison find out what you need to succeed as a leader, entrepreneur and in your career.</p>

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