David Corey and Josie Dye make their 2025 New Year's resolutions.  What's your New Year's resolution?

David Corey and Josie Dye make their 2025 New Year's resolutions.&nbsp; What's your New Year's resolution?

All the best audio highlights from The Marilyn Denis Show

All the best audio highlights from The Marilyn Denis Show

The Marilyn Denis Show

CHUM 104.5 Clips

CHUM 104.5

What's Your New Year's Resolution?

Fitness Trainer and Friend of the Show Nikki Bergen of The Belle Method joins David Corey and Josie Dye in-studio to come up with a 10 minute workout that anyone can do around the house with minimal equipment.

An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts.  A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies.  Nikki’s passion for helping women has driven her to become a renowned Stott Pilates Instructor, a sought after Instructor Trainer, an expert in Pre and Post Natal Fitness, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011.

A holistic approach to health and relentless desire to inspire women to realize their dreams led Nikki to create three ground-breaking exercise programs designed specifically for women: The Belle Method, The Bump Method, and The Pink Method.

In 2015, Nikki founded Elevate Retreats, which offers transformational wellness getaways that combine elements of fitness, nutrition and inspiration for women looking to reconnect with themselves and their fellow sisters.

Today, Nikki and her team of skilled trainers work with a wide range of clients, from elite athletes and corporate executives, to women coping with cancer, diastasis recti, sciatica and pain related to pregnancy.

After graduating from McGill Business School, Nikki chose to follow her passion for dance, performing professionally in Italy and Switzerland before returning to Toronto in 2006 to found the Grace Corps Studio, a ballroom dance training company.

Nikki loves eyeliner and green smoothies, grew up on Madonna’s Immaculate Collection and The Rolling Stones and can’t wait for her next once-in-a-lifetime adventure.

https://thebellemethod.com/instructors/nikki-bergen/ 

https://www.instagram.com/thebellemethod/ 

https://www.facebook.com/TheBelleMethod/ 

https://www.youtube.com/thebellemethod 

Fitness Trainer and Friend of the Show Nikki Bergen of The Belle Method joins David Corey and Josie Dye in-studio to come up with a 10 minute workout that anyone can do around the house with minimal equipment.
An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada&rsquo;s most sought after health and fitness experts.&nbsp; A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies.&nbsp; Nikki&rsquo;s passion for helping women has driven her to become a renowned Stott Pilates Instructor, a sought after Instructor Trainer, an expert in Pre and Post Natal Fitness, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011.
A holistic approach to health and relentless desire to inspire women to realize their dreams led Nikki to create three ground-breaking exercise programs designed specifically for women: The Belle Method, The Bump Method, and The Pink Method.
In 2015, Nikki founded&nbsp;<a href="http://www.elevateretreats.com/">Elevate Retreats</a>, which offers transformational wellness getaways that combine elements of fitness, nutrition and inspiration for women looking to reconnect with themselves and their fellow sisters.
Today, Nikki and her team of skilled trainers work with a wide range of clients, from elite athletes and corporate executives, to women coping with cancer, diastasis recti, sciatica and pain related to pregnancy.
After graduating from McGill Business School, Nikki chose to follow her passion for dance, performing professionally in Italy and Switzerland before returning to Toronto in 2006 to found the Grace Corps Studio, a ballroom dance training company.
Nikki loves eyeliner and green smoothies, grew up on Madonna&rsquo;s Immaculate Collection and The Rolling Stones and can&rsquo;t wait for her next once-in-a-lifetime adventure.
<a href="https://thebellemethod.com/instructors/nikki-bergen/">https://thebellemethod.com/instructors/nikki-bergen/</a>&nbsp;
<a href="https://www.instagram.com/thebellemethod/">https://www.instagram.com/thebellemethod/</a>&nbsp;
<a href="https://www.facebook.com/TheBelleMethod/">https://www.facebook.com/TheBelleMethod/</a>&nbsp;
<a href="https://www.youtube.com/thebellemethod">https://www.youtube.com/thebellemethod</a>&nbsp;

Nikki Bergen of The Belle Method

Here's what David Corey and Josie Dye have on their Watchlist

Here's what David Corey and Josie Dye have on their Watchlist

Watchlist

Josie Dye's child is going to Australia with his father and she doesn't know how to feel about it.  Here's how David Corey and our listeners feel about it. 

Josie Dye's child is going to Australia with his father and she doesn't know how to feel about it.&nbsp; Here's how David Corey and our listeners feel about it.&nbsp;

What's Your New Year's Resolution?

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