It's "back-to-school" time. The hustle and bustle of the season is real and it can be especially challenging for families undergoing changes, like divorce and co-parenting adjustments.

But fear not! In this episode, titled "Mindfully Navigating Divorce," is here to guide you through these transitions with grace and mindfulness. We're joined by Jenny Remington, a career growth and self-care coach who believes in the power of living a full life regardless of the challenges we face.

Jenny's work is all about embracing self-care to become a loving and compassionate resource for ourselves and our loved ones. Her insights will help us explore ways to navigate life's stressors with intention and resilience.

Listen in for an enlightening conversation about living fully, no matter what life throws our way. Let's learn how to thrive even in the face of difficulties.

Please add this podcast to your library, rate, and review it. And share this and all episodes so others can benefit too. For more information about The Divorce Coaching Hour with Christy Mendelow, go to TheDivorceCoachingHour.com.