Get ready for a fun and enlightening ride with nutrition guru Dale Pinnock. Dale talks about his decades of experience in the nutrition field, simplifying healthy eating into practical lifelong habits. You'll learn the science behind anti-inflammatory foods like turmeric and oily fish, how certain mushroom extracts can boost brain power, and why quality supplements are key. Dale gets real about the declining state of metabolic health today and how we can start fixing it through proper nutrition education and cooking skills. 

Tune in to soak up Dale's expansive wisdom and walk away with simple, doable steps to eating healthier and living your best life!

KEY TAKEAWAYS
Simplify healthy eating into practical, lifelong habits rather than short-term diets
Turmeric, ginger, and oily fish provide potent anti-inflammatory benefits
Certain mushroom extracts like lion's mane can enhance cognitive function
Quality is critical when choosing supplements for them to work effectively

BEST MOMENTS
"Quality is critical when choosing supplements for them to work effectively."
"Turmeric and oily fish provide a powerful one-two anti-inflammatory punch."
"You ask for what you want. Be discerning. Make the effort."
"Just write what you wanna write. Otherwise what is the point."

VALUABLE RESOURCES

The Medicinal Chef

Dale Pinnock website

Dale Nutrition YouTube

Christina Talks Podcast

https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/


ABOUT THE GUEST

Dale Pinnock, aka The Medicinal Chef, has been a nutrition expert for over 30 years. With 7 bestselling books and regular TV appearances under his belt, Dale has become a leading voice on simplified, practical health advice. His passion lies in creating lifelong healthy habits and dismantling fad diets. Dale's wisdom comes from hands-on client work, extensive research, and a genuine desire to help people live healthier lives. When he isn't writing or seeing clients, you can find Dale whipping up medicinal recipes packed with science-backed nutrition in his kitchen.

ABOUT THE HOST

Christina has been working with SME’s since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of

social media. Christina is driven by the fact that in today’s world, it doesn’t

matter how big or small your marketing budget is, you can be a major player.

For small businesses, the tools are just as accessible – you just need to know

how to use them!

LinkedIn

Twitter

Website

Get ready for a fun and enlightening ride with nutrition guru Dale Pinnock. Dale talks about his decades of experience in the nutrition field, simplifying healthy eating into practical lifelong habits. You'll learn the science behind anti-inflammatory foods like turmeric and oily fish, how certain mushroom extracts can boost brain power, and why quality supplements are key. Dale gets real about the declining state of metabolic health today and how we can start fixing it through proper nutrition education and cooking skills. 
Tune in to soak up Dale's expansive wisdom and walk away with simple, doable steps to eating healthier and living your best life!
KEY TAKEAWAYS
<ul>
<li>Simplify healthy eating into practical, lifelong habits rather than short-term diets</li>
<li>Turmeric, ginger, and oily fish provide potent anti-inflammatory benefits</li>
<li>Certain mushroom extracts like lion's mane can enhance cognitive function</li>
<li>Quality is critical when choosing supplements for them to work effectively</li>
</ul>
BEST MOMENTS
<ul>
<li>"Quality is critical when choosing supplements for them to work effectively."</li>
<li>"Turmeric and oily fish provide a powerful one-two anti-inflammatory punch."</li>
<li>"You ask for what you want. Be discerning. Make the effort."</li>
<li>"Just write what you wanna write. Otherwise what is the point."</li>
</ul>
VALUABLE RESOURCES
<a href="https://www.amazon.co.uk/Medicinal-Chef-plant-based-diet/dp/0600636046/ref=asc_df_0600636046/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=463286725632&amp;hvpos=&amp;hvnetw=g&amp;hvrand=14672292616570107261&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006984&amp;hvtargid=pla-977218313162&amp;psc=1">The Medicinal Chef</a>
<a href="https://www.dalepinnock.com">Dale Pinnock website</a>
<a href="https://www.youtube.com/user/DalePinnock">Dale Nutrition YouTube</a>
<a href="https://podcasts.apple.com/gb/podcast/christina-talks-podcast/id1525685307">Christina Talks Podcast</a>
<a href="https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/">https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/</a>
 ABOUT THE GUEST
Dale Pinnock, aka The Medicinal Chef, has been a nutrition expert for over 30 years. With 7 bestselling books and regular TV appearances under his belt, Dale has become a leading voice on simplified, practical health advice. His passion lies in creating lifelong healthy habits and dismantling fad diets. Dale's wisdom comes from hands-on client work, extensive research, and a genuine desire to help people live healthier lives. When he isn't writing or seeing clients, you can find Dale whipping up medicinal recipes packed with science-backed nutrition in his kitchen.
ABOUT THE HOST
Christina has been working with SME’s since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of
social media. Christina is driven by the fact that in today’s world, it doesn’t
matter how big or small your marketing budget is, you can be a major player.
For small businesses, the tools are just as accessible – you just need to know
how to use them!
<a href="https://www.linkedin.com/in/christinarobinson2/?originalSubdomain=uk">LinkedIn</a>
<a href="https://twitter.com/christinamc80?lang=en-gb">Twitter</a>
<a href="https://www.green-umbrella.biz/">Website</a>

Who knew being a business owner would be so lonely? It’s not all glitz and glamour - there are hard lessons to learn and a shift in mindset that no one can prepare you for…

Or can they???

Christina has met some truly engaging entrepreneurs who have amazing stories to share, people in business who have inspired her and people who she is simply in awe of.

Moving from being a nobody to a business owner and entering the world of Entrepreneurship, these people have offered Christina their time, inspired her with their enthusiasm and gave her the courage to do more, be more and continue to grow.

This is a podcast for growth-focused business owners with an interest in marketing trends. Christina will talk Marketing of course, but this podcast promises to cover so much more.

“Digital Marketing is my subject of choice, I always say I help business owners who lack the time, enthusiasm or courage to make online marketing work for their businesses. I word things that way for a reason!”

Who knew being a business owner would be so lonely? It&rsquo;s not all glitz and glamour - there are hard lessons to learn and a shift in mindset that no one can prepare you for&hellip;
Or can they???
Christina has met some truly engaging entrepreneurs who have amazing stories to share, people in business who have inspired her and people who she is simply in awe of.
Moving from being a nobody to a business owner and entering the world of Entrepreneurship, these people have offered Christina their time, inspired her with their enthusiasm and gave her the courage to do more, be more and continue to grow.
This is a podcast for growth-focused business owners with an interest in marketing trends. Christina will talk Marketing of course, but this podcast promises to cover so much more.
&ldquo;Digital Marketing is my subject of choice, I always say I help business owners who lack the time, enthusiasm or courage to make online marketing work for their businesses. I word things that way for a reason!&rdquo;

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