Amy Gerard gets surprisingly candid this episode, opening up about the anxiety that creeps in as Sunday night rolls around and the struggle of trying to switch off when life feels non-stop. Between early alarms, broken sleep and juggling family life, Amy shares the simple habit she's trying to regain that she believes could help us all slow down.

On this episode of the Chris & Amy Podcast, Amy and Chris discuss anxiety, sleep routines, modern distractions and why so many of us have forgotten how to simply be bored. The conversation explores how constant stimulation, phones and packed schedules may be making it harder than ever to relax and switch off.

The team also chat about planning things to look forward to, family holidays, parenting realities, Facebook Marketplace addictions, online negotiations gone wrong, celebrity generosity, Zendaya, Brad Pitt and the surprising habits people are adopting in the name of longevity and self-improvement.

⏱️ Chapters

00:00 – Amy’s Expert Soccer Coaching Advice
02:30 – Amy Opens Up About Sunday Night Anxiety
05:10 – The Surprising Anxiety Hack That Helps Chris
08:00 – Have We Forgotten How To Be Bored?
11:25 – Why Having Something To Look Forward To Matters
13:10 – Chris’ Facebook Marketplace Obsession
15:35 – The Rise Of Longevity Hacks & Biohacking
20:00 – Which Celebrities Are Actually Good People?
22:05 – Zendaya, Keanu Reeves & Celebrity Generosity
24:00 – Final Thoughts & Wrap

🔗 Hosts

Amy Gerard
🌐 www.amygerard.com.au
📸 @amy.gerard

Chris Page
📸 @chris_page83

Executive Producer – Mathew Eggleston
📧 matheweggleston@arn.com.au
📸 @eggoau on Instagram

Amy Gerard gets surprisingly candid this episode, opening up about the anxiety that creeps in as Sunday night rolls around and the struggle of trying to switch off when life feels non-stop. Between early alarms, broken sleep and juggling family life, Amy shares the simple habit she's trying to regain that she believes could help us all slow down.
On this episode of the Chris &amp; Amy Podcast, Amy and Chris discuss anxiety, sleep routines, modern distractions and why so many of us have forgotten how to simply be bored. The conversation explores how constant stimulation, phones and packed schedules may be making it harder than ever to relax and switch off.
The team also chat about planning things to look forward to, family holidays, parenting realities, Facebook Marketplace addictions, online negotiations gone wrong, celebrity generosity, Zendaya, Brad Pitt and the surprising habits people are adopting in the name of longevity and self-improvement.
<hr data-start="1717" data-end="1720">
⏱️ Chapters
00:00 &ndash; Amy&rsquo;s Expert Soccer Coaching Advice 02:30 &ndash; Amy Opens Up About Sunday Night Anxiety 05:10 &ndash; The Surprising Anxiety Hack That Helps Chris 08:00 &ndash; Have We Forgotten How To Be Bored? 11:25 &ndash; Why Having Something To Look Forward To Matters 13:10 &ndash; Chris&rsquo; Facebook Marketplace Obsession 15:35 &ndash; The Rise Of Longevity Hacks &amp; Biohacking 20:00 &ndash; Which Celebrities Are Actually Good People? 22:05 &ndash; Zendaya, Keanu Reeves &amp; Celebrity Generosity 24:00 &ndash; Final Thoughts &amp; Wrap
<hr data-start="2954" data-end="2957">
🔗 Hosts
Amy Gerard 🌐 <a href="http://www.amygerard.com.au" data-start="2991" data-end="3011">www.amygerard.com.au</a> 📸 @amy.gerard
Chris Page 📸 @chris_page83
Executive Producer &ndash; Mathew Eggleston 📧 <a data-start="3112" data-end="3138">matheweggleston@arn.com.au</a> 📸 @eggoau on Instagram

Between them, Chris Page and Amy Gerard’s two lives include five wild kids under 8, two supportive spouses and a million and one parenting tales and fails.

Amy Gerard has amassed an army of fans through her hit podcast series and Instagram community with stories of her crazy life as a wife and mum, while dad-of-2 Chris Page has spent two decades hosting shows on some of Australia’s biggest radio stations.

Chris and Amy share fresh stories about kids, relationships, friendships and more in their unique witty style. The No Bullshit-O-Meter will be turned way up.

It’s real life, not reel life.

Between them, Chris Page and Amy Gerard’s two lives include five wild kids under 8, two supportive spouses and a million and one parenting tales and fails.
Amy Gerard has amassed an army of fans through her hit podcast series and Instagram community with stories of her crazy life as a wife and mum, while dad-of-2 Chris Page has spent two decades hosting shows on some of Australia’s biggest radio stations.
Chris and Amy share fresh stories about kids, relationships, friendships and more in their unique witty style. The No Bullshit-O-Meter will be turned way up.
It’s real life, not reel life.

Chris Page & Amy Gerard

Between them, Chris Page and Amy Gerard’s two lives include five wild kids under 8, two supportive spouses and a million and one parenting tales and fails.
Amy Gerard has amassed an army of fans through her hit podcast series and Instagram community with stories of her crazy life as a wife and mum, while dad-of-2 Chris Page has spent two decades hosting shows on some of Australia’s biggest radio stations.
Chris and Amy share fresh stories about kids, relationships, friendships and more in their unique witty style. The No Bullshit-O-Meter will be turned way up.
It’s real life, not reel life.

Amy Gerard Thinks We’ve Forgotten How To Be Bored

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7232ed0a-48fa-4fec-a51c-b46e0040b721/transcript