We only get one life, so let’s Choose wellness.  On this episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her. 

We will give you tips on how to get moving, work your brain and have fun, Your Life Unlimited -Stephanie Staples will motivate and inspire you.

It’s that sneezing, itchy watery eye season so we’ll unlock some understanding of allergies.

You'll discover parenting support and how to stay balanced with Dr. Vanessa LaPointe.

We'll make getting physical a little more accessible and easier with Movement NMand we'll share why music makes exercise better.

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s Choose wellness.  On this episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her. 
We will give you tips on how to get moving, work your brain and have fun, <a href="https://stephaniestaples.ca/">Your Life Unlimited -Stephanie Staples</a> will motivate and inspire you.
It’s that sneezing, itchy watery eye season so we’ll unlock some understanding of allergies.
You'll discover parenting support and how to stay balanced with <a href="https://drvanessalapointe.com/">Dr. Vanessa LaPointe</a>.
We'll make getting physical a little more accessible and easier with <a href="https://movementbynm.com/">Movement NM </a>and we'll share why music makes exercise better.
About the series
The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.

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