We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels.

A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart.

Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples.

In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more.

Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with <a href="https://www.instagram.com/jonnylandels/">Jonny Landels</a>.
A Being Real story on how food changed her life and got her on a path to health with nutritionist <a href="https://www.instagram.com/katiestewartwellness/?hl=en">Katie Stewart</a>.
Why soul food is so important and shifting your mindset can make things easier with Life Unlimited <a href="https://stephaniestaples.ca/">Stephanie Staples</a>.
In our Mindfulness Moment, <a href="https://www.lisadumasyoga.com/">Lisa Dumas</a> speaks to acceptance and feeling more.
Join host Linda Freeman and join the journey of Choosing Wellness.

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.

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