We only get one life, so let’s choose well-ness.  On this episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland.

We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory.

On our “Your Life Unlimited” segment Stephanie Staples talks about how to be more positive for a healthier life.

Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature.

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose well-ness.  On this episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from <a href="https://www.herbaland.ca/">Herbaland</a>.
We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from <a href="https://www.orangetheory.com/en-ca/">Orange Theory</a>.
On our “Your Life Unlimited” segment <a href="https://stephaniestaples.ca/">Stephanie Staples</a> talks about how to be more positive for a healthier life.
Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature.
About the series
The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.

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