When Alyssa Mastromonaco was Deputy Chief of Staff in the Obama Administration, there was a point in time when she was averaging two hours of sleep per night. After a doctor’s visit confirmed she was exceedingly sleep deprived, she decided it was time to leave the White House after working for President Obama for nearly 10 years. Sam asks Alyssa what it was like to go from that high-stakes environment to watching HGTV all day, what made her decide that she’s never wearing Spanx again, and how she got deep into the world of jam making. 



Follow Alyssa Mastromonaco @AlyssaMastro44 on Twitter and @mastro175 on Instagram.



Keep up with Samantha Bee @realsambee on Instagram and Twitter. And stay up to date with us @LemonadaMedia on Twitter, Facebook, and Instagram.



For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

When Alyssa Mastromonaco was Deputy Chief of Staff in the Obama Administration, there was a point in time when she was averaging two hours of sleep per night. After a doctor’s visit confirmed she was exceedingly sleep deprived, she decided it was time to leave the White House after working for President Obama for nearly 10 years. Sam asks Alyssa what it was like to go from that high-stakes environment to watching HGTV all day, what made her decide that she’s never wearing Spanx again, and how she got deep into the world of jam making. 
 
Follow Alyssa Mastromonaco <a href="https://twitter.com/AlyssaMastro44">@AlyssaMastro44</a> on Twitter and <a href="https://www.instagram.com/mastro175/">@mastro175</a> on Instagram.
 
Keep up with Samantha Bee @realsambee on <a href="https://www.instagram.com/realsambee/">Instagram</a> and <a href="https://twitter.com/realsambee">Twitter</a>. And stay up to date with us @LemonadaMedia on <a href="https://twitter.com/LemonadaMedia">Twitter</a>, <a href="https://www.facebook.com/lemonadamedia">Facebook</a>, and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a>.
 
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

We make a lot of choices, every single day. Some explode, some implode, most we barely remember. Each week on Choice Words, Samantha Bee sits down with people she admires to examine the biggest choices they’ve made in their lives and the ripple effects those decisions have had. What’s a story a journalist took a chance on that changed history? A vote that a politician never should have cast? A song lyric a musician came up with in the shower that made them instantly famous? 

Sam’s made a lot of choices, too. She may have to interview herself about starting this podcast.

We make a lot of choices, every single day. Some explode, some implode, most we barely remember. Each week on Choice Words, Samantha Bee sits down with people she admires to examine the biggest choices they’ve made in their lives and the ripple effects those decisions have had. What’s a story a journalist took a chance on that changed history? A vote that a politician never should have cast? A song lyric a musician came up with in the shower that made them instantly famous? Sam’s made a lot of choices, too. She may have to interview herself about starting this podcast.

Choice Words with Samantha Bee

Stay in the White House or Binge HGTV? (with Alyssa Mastromonaco)

As the author and podcast host of “Freakonomics,” Stephen Dubner spends a lot of time thinking about and studying what goes into good decision-making. In one of our favorite episodes from the vault, he gives Sam tips on balancing logic with emotion, offers ways to use your imagination to help you make a choice, and defends the coin-flip method.

Follow Stephen Dubner @Freakonomics on X.

Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

As the author and podcast host of “<a href="https://freakonomics.com/">Freakonomics</a>,” Stephen Dubner spends a lot of time thinking about and studying what goes into good decision-making. In one of our favorite episodes from the vault, he gives Sam tips on balancing logic with emotion, offers ways to use your imagination to help you make a choice, and defends the coin-flip method.
Follow Stephen Dubner <a href="https://twitter.com/Freakonomics">@Freakonomics</a> on X.
Keep up with Samantha Bee @realsambee on <a href="https://www.instagram.com/realsambee/">Instagram</a> and <a href="https://twitter.com/realsambee">X</a>. And stay up to date with us @LemonadaMedia on <a href="https://twitter.com/LemonadaMedia">X</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a>, and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a>.
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Choices We Made: Logic or Emotion? (with Stephen Dubner)

When Laura Dern found out that her mother, Diane Ladd, had scarring on her lungs, the doctor told her to be gentle with her mom because she’d be dead in 6 months. Laura chose to challenge that diagnosis by taking her mother on regular walks to expand her lung capacity. Not only did it work, but it turned into a new book co-written by the two award-winning actresses. In one of our favorite episodes from the vault, Sam asks the mother-daughter duo how those walks saved Diane’s life and what family stories and secrets were uncovered during those strolls.

Follow Laura Dern @LauraDern on X and Instagram. Follow Diane Ladd @Diane_Ladd on X and @rosedianeladd on Instagram.

Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

When Laura Dern found out that her mother, Diane Ladd, had scarring on her lungs, the doctor told her to be gentle with her mom because she’d be dead in 6 months. Laura chose to challenge that diagnosis by taking her mother on regular walks to expand her lung capacity. Not only did it work, but it turned into a new book co-written by the two award-winning actresses. In one of our favorite episodes from the vault, Sam asks the mother-daughter duo how those walks saved Diane’s life and what family stories and secrets were uncovered during those strolls.
Follow Laura Dern @LauraDern on <a href="https://twitter.com/LauraDern">X</a> and <a href="https://www.instagram.com/lauradern/">Instagram</a>. Follow Diane Ladd @Diane_Ladd on <a href="https://twitter.com/Diane_Ladd">X</a> and @rosedianeladd on <a href="https://www.instagram.com/rosedianeladd/">Instagram</a>.
Keep up with Samantha Bee @realsambee on <a href="https://www.instagram.com/realsambee/">Instagram</a> and <a href="https://twitter.com/realsambee">X</a>. And stay up to date with us @LemonadaMedia on <a href="https://twitter.com/LemonadaMedia">X</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a>, and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a>.
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Choices We Made: Honest Conversations or Family Secrets? (with Laura Dern and Diane Ladd)

We’re bringing you an episode of A Slight Change of Plans from our friends at Pushkin. Named by Apple as the Best Show of the Year 2021, host Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are, and who we become, in the face of a big change.

In this episode, psychologist Dr. Marisa Franco argues that it's a mistake to prioritize romantic and familial relationships over friendships. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness.

Follow A Slight Change of Plans to never miss an episode: https://www.pushkin.fm/podcasts/a-slight-change-of-plans

Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

We’re bringing you an episode of A Slight Change of Plans from our friends at Pushkin. Named by Apple as the Best Show of the Year 2021, host Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are, and who we become, in the face of a big change.
In this episode, psychologist Dr. Marisa Franco argues that it's a mistake to prioritize romantic and familial relationships over friendships. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness.
Follow A Slight Change of Plans to never miss an episode: <a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans">https://www.pushkin.fm/podcasts/a-slight-change-of-plans</a>
Keep up with Samantha Bee @realsambee on <a href="https://www.instagram.com/realsambee/">Instagram</a> and <a href="https://twitter.com/realsambee">X</a>. And stay up to date with us @LemonadaMedia on <a href="https://twitter.com/LemonadaMedia">X</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a>, and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a>.
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Stay in the White House or Binge HGTV? (with Alyssa Mastromonaco)

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