Nikki Vilella started teaching at Kula Yoga Project in New York City in 2005 and opened Kula Williamsburg (alongside Schuyler Grant) in 2010. She has written for Yoga Journal and was named one of America's top 100 Most Influential Yoga Teachers by sonima.com. As a teacher, she strives to include the perfect alchemy of precise physical instruction, intelligence, intention and space into her classes. As a teacher trainer, she wants to unpack the mystery of putting together an inspired vinyasa sequence so that the student can step away from the stress of "following a methodology."
In this episode, we discuss: